choopstar's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
193.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
1313 kcal Fat: 45.58g | Prot: 57.09g | Carb: 140.99g.   Breakfast: 0% Plain Greek Yogurt, turbinado sugar, half & half, Honey, Bananas, coffee, Walnuts. Lunch: Carrots, Broccoli, French Onion Dip, Cherry Tomatoes, Gluten Free Meat Combo Pizza, Celery, 0% Plain Greek Yogurt. Dinner: Cooked Collards (from Fresh), Turkey Meatloaf, Red Table Wine. Snacks/Other: Cream (Half & Half) , Coffee, Organic Turbinado Raw Cane Sugar, Lemon Iced Tea. more...
on diet choopstar's own diet   losing 1.0 lb a week

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