choopstar's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
193.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
1313 kcal Fat: 45.58g | Prot: 57.09g | Carb: 140.99g.   Breakfast: Walnuts, coffee, Bananas, half & half, turbinado sugar, 0% Plain Greek Yogurt, Honey. Lunch: French Onion Dip, 0% Plain Greek Yogurt, Gluten Free Meat Combo Pizza, Cherry Tomatoes, Broccoli, Carrots, Celery. Dinner: Red Table Wine, Turkey Meatloaf, Cooked Collards (from Fresh). Snacks/Other: Lemon Iced Tea, Organic Turbinado Raw Cane Sugar, Coffee, Cream (Half & Half) . more...
on diet choopstar's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for choopstar's own diet



choopstar's weight history


choopstar's Recent Activity

choopstar's Own Activity

No recent activity.

choopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 143.4 lb.
njashka8 supported Draglist's Journal Entry.
palafornia recorded a Weigh In at 186.4 lb.
awwcool recorded a Weigh In at 226.0 lb.
tom_pasons recorded a Weigh In at 165.3 lb.
ciniapeqb recorded a Weigh In at 132.3 lb.
LaTigressa recorded a Weigh In at 319.7 lb.
lmgeis supported Steviefan1's Journal Entry.