choopstar's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
193.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
1313 kcal Fat: 45.58g | Prot: 57.09g | Carb: 140.99g.   Breakfast: coffee, Bananas, Honey, half & half, turbinado sugar, 0% Plain Greek Yogurt, Walnuts. Lunch: Cherry Tomatoes, Gluten Free Meat Combo Pizza, 0% Plain Greek Yogurt, Broccoli, Celery, French Onion Dip, Carrots. Dinner: Turkey Meatloaf, Red Table Wine, Cooked Collards (from Fresh). Snacks/Other: Organic Turbinado Raw Cane Sugar, Lemon Iced Tea, Cream (Half & Half) , Coffee. more...
on diet choopstar's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for choopstar's own diet

choopstar's weight history

choopstar's Recent Activity

choopstar's Own Activity

No recent activity.

choopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

stephanie ochoa recorded a Weigh In at 157.0 lb.
Pladrose updated their Food Diary.
kattay supported Draglist's Journal Entry.
John Landsaw recorded a Weigh In at 228.0 lb.
dfs_25 recorded a Weigh In at 249.1 lb.
snezica supported Draglist's Journal Entry.
Jones Jennifer supported Sugar Waffle's Journal Entry.
njref511 updated their Exercise Diary.