wellscraft's Journal, 15 December 2012

:-)
203.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
4493 kcal Fat: 27.84g | Prot: 144.31g | Carb: 962.20g.   Breakfast: Cooked Lentils (Fat Not Added in Cooking), Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked). Lunch: Bananas, Hickory Smoked Deli Slices. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Original Popcorn. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 233.7 lb.
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