wellscraft's Journal, 15 December 2012

:-)
203.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
4493 kcal Fat: 27.84g | Prot: 144.31g | Carb: 962.20g.   Breakfast: Bananas, Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Bananas, Hickory Smoked Deli Slices. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Original Popcorn, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 232.1 lb.
wellscraft recorded a Weigh In at 234.0 lb.
wellscraft recorded a Weigh In at 232.4 lb.
wellscraft recorded a Weigh In at 231.5 lb.

wellscraft's Buddies

lindsi recorded a Weigh In at 198.6 lb.

Other Member Diet Recent Activity

RkTkFx and must get to 127 are now buddies.
columbiacooker recorded a Weigh In at 118.4 lb.
danasaila and Chubby Spiderman are now buddies.
Bean58 recorded a Weigh In at 224.0 lb.
Chubby Spiderman commented on danasaila's Journal Entry.
neotiny recorded a Weigh In at 201.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
Elemos recorded a Weigh In at 116.8 lb.