wellscraft's Journal, 15 December 2012

:-)
203.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
4493 kcal Fat: 27.84g | Prot: 144.31g | Carb: 962.20g.   Breakfast: Cooked Lentils (Fat Not Added in Cooking), Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked). Lunch: Hickory Smoked Deli Slices, Bananas. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Original Popcorn. more...
on diet wellscraft's own diet  

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wellscraft's Own Activity

wellscraft recorded a Weigh In at 231.5 lb.
wellscraft recorded a Weigh In at 232.9 lb.
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lindsi recorded a Weigh In at 205.5 lb.

Other Member Diet Recent Activity

Randy BoBandy recorded a Journal Entry and a Weigh In at 220.6 lb.
Leera07 recorded a Weigh In at 143.0 lb.
rpcj recorded a Weigh In at 200.8 lb.
Ozzythekiwi recorded a Weigh In at 128.4 lb.
harphaulingdad recorded a Weigh In at 169.2 lb.
dshatz98 updated their Food Diary.
azink recorded a Journal Entry and a Weigh In at 233.8 lb.
booner recorded a Weigh In at 244.0 lb.