wellscraft's Journal, 15 December 2012

:-)
203.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
4493 kcal Fat: 27.84g | Prot: 144.31g | Carb: 962.20g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked), Bananas, Cooked Lentils (Fat Not Added in Cooking). Lunch: Hickory Smoked Deli Slices, Bananas. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Popcorn, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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wellscraft recorded a Weigh In at 230.9 lb.
wellscraft recorded a Weigh In at 231.1 lb.
wellscraft recorded a Weigh In at 232.9 lb.
wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.

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chribban recorded a Weigh In at 207.0 lb.
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khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
vasilismono updated their Food Diary.
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