wellscraft's Journal, 15 December 2012

:-)
203.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
4493 kcal Fat: 27.84g | Prot: 144.31g | Carb: 962.20g.   Breakfast: Cooked Lentils (Fat Not Added in Cooking), Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked). Lunch: Hickory Smoked Deli Slices, Bananas. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Popcorn, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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wellscraft recorded a Weigh In at 230.3 lb.
wellscraft recorded a Weigh In at 234.6 lb.
wellscraft recorded a Weigh In at 229.1 lb.
wellscraft recorded a Weigh In at 229.1 lb.

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Hipaagrammy supported Melbourne Nutrition's Weigh In.
MYMask recorded a Weigh In at 176.4 lb.
FolsomEJ recorded a Weigh In at 178.2 lb.
Kenwon20 recorded a Weigh In at 295.6 lb.
thehandthatfeeds supported Jonathan Walsh's Journal Entry.
darome65 recorded a Weigh In at 306.4 lb.
Sugar Waffle supported Vopli's Weigh In.
Chriscee63 recorded a Weigh In at 171.5 lb.