wellscraft's Journal, 15 December 2012

:-)
203.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
4493 kcal Fat: 27.84g | Prot: 144.31g | Carb: 962.20g.   Breakfast: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Lunch: Bananas, Hickory Smoked Deli Slices. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Popcorn, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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wellscraft's Own Activity

wellscraft recorded a Weigh In at 235.4 lb.
wellscraft recorded a Weigh In at 235.6 lb.
wellscraft recorded a Weigh In at 237.0 lb.
wellscraft recorded a Weigh In at 237.4 lb.

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lindsi recorded a Weigh In at 203.0 lb.

Other Member Diet Recent Activity

n3sshi supported GloriaDe's Journal Entry.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
tjwrestler recorded a Weigh In at 204.0 lb.
sarahr8666 recorded a Weigh In at 146.8 lb.
bwisenhart recorded a Weigh In at 186.0 lb.
lennyp recorded a Weigh In at 170.0 lb.
ccearley recorded a Weigh In at 186.6 lb.
midnightoil updated their Food Diary.