shababmm's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
196.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1530 kcal Fat: 93.00g | Prot: 87.00g | Carb: 84.00g.   Lunch: Whole Wheat Tortillas (Fajita Size), Queso Quesadilla Fresh Semi-Soft Melting Cheese. Dinner: Chicken Tikka Masala. more...
on diet shababmm's own diet   losing 1.8 lb a week

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