djf's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
211.0 lb Lost so far: 30.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1873 kcal Fat: 97.46g | Prot: 193.48g | Carb: 54.19g.   Breakfast: Stevia, Coffee (Brewed From Grounds), Natural Buttery Spread, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Venison/Deer Steak. Lunch: Coconut Manna, 100% Whole Grain Oatmeal, coconut oil, Venison/Deer Steak, One Carb Reduced Sugar Tomato Ketchup. Dinner: Fish, Pork Rinds, Egg, Cauliflower. Snacks/Other: Coconut Oil, Stevia, unsweetened cocoa. more...
on diet Atkins   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sourmashed recorded a Weight Entry at 230.4 lb.
theshtig supported monique421213's Journal Entry.
babardell recorded a Weight Entry at 141.1 lb.
nostro1 recorded a Weight Entry at 246.9 lb.
jeffmyname recorded a Weight Entry at 900.0 lb.
pattychaney1 updated their Exercise Diary.
ChicaLean supported Ange1s_Dont_Eat's Journal Entry.
Darlafive supported LSG417's Journal Entry.