djf's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
211.0 lb Lost so far: 30.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1873 kcal Fat: 97.46g | Prot: 193.48g | Carb: 54.19g.   Breakfast: Venison/Deer Steak, Egg, Coffee (Brewed From Grounds), Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Stevia, Natural Buttery Spread. Lunch: Coconut Manna, 100% Whole Grain Oatmeal, One Carb Reduced Sugar Tomato Ketchup, coconut oil, Venison/Deer Steak. Dinner: Fish, Egg, Pork Rinds, Cauliflower. Snacks/Other: Stevia, Coconut Oil, unsweetened cocoa. more...
on diet Atkins   losing 4.5 lb a week

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