djf's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
211.0 lb Lost so far: 30.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1873 kcal Fat: 97.46g | Prot: 193.48g | Carb: 54.19g.   Breakfast: Natural Buttery Spread, Stevia, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Brewed From Grounds), Egg, Venison/Deer Steak. Lunch: Venison/Deer Steak, coconut oil, One Carb Reduced Sugar Tomato Ketchup, Coconut Manna, 100% Whole Grain Oatmeal. Dinner: Cauliflower, Egg, Pork Rinds, Fish. Snacks/Other: Stevia, Coconut Oil, unsweetened cocoa. more...
on diet Atkins   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Exercise Diary.
sarasnoodles recorded a Journal Entry.
AmyEllis recorded a Weigh In at 155.0 lb.
uranium recorded a Weigh In at 138.9 lb.
idiay supported mama_bear2007's Journal Entry.
chishongo recorded a Weigh In at 185.2 lb.
Robkon0874 recorded a Weigh In at 180.4 lb.
nkelnhofer updated their Exercise Diary.