llea1's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
169.0 lb Lost so far: 40.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1081 kcal Fat: 24.55g | Prot: 79.14g | Carb: 152.07g.   Breakfast: Frozen Mixed Fruit, Golden Flax Meal, Vanilla Whey Protein Powder, Coffee (French Flavor Powder, Instant, with Sugar) , Coffee (Brewed From Grounds) , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Deli Sliced Mesquite Turkey Breast, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Garden Veggie Straws (World Gourmet), Honey Mustard, Sandwich Thins - Multi-Grain. Dinner: Turkey Breast Tenderloin, Sweet Potato, Broccoli. more...
2181 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet llea1's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



llea1's weight history


llea1's Recent Activity

llea1's Own Activity

No recent activity.

llea1's Buddies

No recent activity.

Other Member Diet Recent Activity

danvoge recorded a Weigh In at 211.0 lb.
Sweet Georgia Peaches supported Phil's Journal Entry.
ElleninSC added Banja's Iced Frapp Coffee recipe to their cook book.
Bubbas56 recorded a Weigh In at 230.0 lb.
cluadiatellez recorded a Weigh In at 160.0 lb.
mskestrela and JoeSixPac are now buddies.
ofdwolf supported kimberly rae's Journal Entry.
warrenwinter commented on sonnymac's Journal Entry.