llea1's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
169.0 lb Lost so far: 40.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1081 kcal Fat: 24.55g | Prot: 79.14g | Carb: 152.07g.   Breakfast: Coffee (Brewed From Grounds) , Coffee (French Flavor Powder, Instant, with Sugar) , Vanilla Whey Protein Powder, Frozen Mixed Fruit, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Golden Flax Meal. Lunch: Garden Veggie Straws (World Gourmet), Deli Sliced Mesquite Turkey Breast, Honey Mustard, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Sandwich Thins - Multi-Grain. Dinner: Turkey Breast Tenderloin, Broccoli, Sweet Potato. more...
2181 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet llea1's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for llea1's own diet



llea1's weight history


llea1's Recent Activity

llea1's Own Activity

No recent activity.

llea1's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
klaymates supported notjune1's Journal Entry.
PepperMill updated their Exercise Diary.
dom1zil supported kazzab_72's Journal Entry.
danau recorded a Weigh In at 116.1 lb.
Hipaagrammy supported manumtb047's Weigh In.
HeavyJumbo recorded a Weigh In at 261.5 lb.
nthambeleni recorded a Weigh In at 180.8 lb.