llea1's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
169.0 lb Lost so far: 40.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1081 kcal Fat: 24.55g | Prot: 79.14g | Carb: 152.07g.   Breakfast: Coffee (Brewed From Grounds) , Coffee (French Flavor Powder, Instant, with Sugar) , Vanilla Whey Protein Powder, Frozen Mixed Fruit, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Golden Flax Meal. Lunch: Garden Veggie Straws (World Gourmet), Deli Sliced Mesquite Turkey Breast, Honey Mustard, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Sandwich Thins - Multi-Grain. Dinner: Broccoli, Sweet Potato, Turkey Breast Tenderloin. more...
2181 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet llea1's own diet   losing 0.7 lb a week

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