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llea1's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
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169.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1081 kcal
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Fat: 24.55g | Prot: 79.14g | Carb: 152.07g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (French Flavor Powder, Instant, with Sugar) , Vanilla Whey Protein Powder, Frozen Mixed Fruit, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Golden Flax Meal. Lunch: Garden Veggie Straws (World Gourmet), Deli Sliced Mesquite Turkey Breast, Honey Mustard, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Sandwich Thins - Multi-Grain. Dinner: Turkey Breast Tenderloin, Broccoli, Sweet Potato. more...
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2181 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet llea1's own diet
losing 0.7 lb a week
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