llea1's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
169.0 lb Lost so far: 40.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1081 kcal Fat: 24.55g | Prot: 79.14g | Carb: 152.07g.   Breakfast: Golden Flax Meal, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Frozen Mixed Fruit, Vanilla Whey Protein Powder, Coffee (French Flavor Powder, Instant, with Sugar) , Coffee (Brewed From Grounds) . Lunch: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Sandwich Thins - Multi-Grain, Honey Mustard, Garden Veggie Straws (World Gourmet), Deli Sliced Mesquite Turkey Breast. Dinner: Turkey Breast Tenderloin, Broccoli, Sweet Potato. more...
2181 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet llea1's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for llea1's own diet



llea1's weight history


llea1's Recent Activity

llea1's Own Activity

No recent activity.

llea1's Buddies

Hoganbc recorded a Weigh In at 325.0 lb.

Other Member Diet Recent Activity

kellymarie3 supported Mona O's Weigh In.
Me6y recorded a Journal Entry and a Weigh In at 157.2 lb.
kuthana recorded a Weigh In at 141.1 lb.
agnemacke recorded a Weigh In at 157.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.3 lb.
Patrouchka2 recorded a Weigh In at 132.1 lb.
JovialJ supported netezee's Journal Entry.