llea1's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
169.0 lb Lost so far: 40.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1081 kcal Fat: 24.55g | Prot: 79.14g | Carb: 152.07g.   Breakfast: Frozen Mixed Fruit, Golden Flax Meal, Vanilla Whey Protein Powder, Coffee (French Flavor Powder, Instant, with Sugar) , Coffee (Brewed From Grounds) , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Deli Sliced Mesquite Turkey Breast, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Garden Veggie Straws (World Gourmet), Honey Mustard, Sandwich Thins - Multi-Grain. Dinner: Turkey Breast Tenderloin, Sweet Potato, Broccoli. more...
2181 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet llea1's own diet   losing 0.7 lb a week

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