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RobSchramm's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1944 kcal
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Fat: 99.19g | Prot: 122.35g | Carb: 142.35g.
Breakfast: Egg, Sugar, Whole Milk, Bacon. Lunch: Pecorino Romano, Red Delicious Apples, Ancient Grains Snack Crackers - Sea Salt, PEPPERED SALAMI. Dinner: Clif Bar - Chocolate Brownie, Sweet Potato (Without Skin, Cooked, Boiled), Atlantic Salmon (Farmed). Snacks/Other: Pepperoni. more...
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2589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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on diet RobSchramm's own diet
losing 0.4 lb a week
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