RobSchramm's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
203.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1944 kcal Fat: 99.19g | Prot: 122.35g | Carb: 142.35g.   Breakfast: Egg, Bacon, Sugar, Whole Milk. Lunch: Ancient Grains Snack Crackers - Sea Salt, PEPPERED SALAMI, Pecorino Romano, Red Delicious Apples. Dinner: Atlantic Salmon (Farmed), Sweet Potato (Without Skin, Cooked, Boiled), Clif Bar - Chocolate Brownie. Snacks/Other: Pepperoni. more...
2589 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet RobSchramm's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RobSchramm's own diet



RobSchramm's weight history


RobSchramm's Recent Activity

RobSchramm's Own Activity

No recent activity.

RobSchramm's Buddies

No recent activity.

Other Member Diet Recent Activity

mrrobot714 updated their Food Diary.
warrenwinter commented on koffeebean7's Weigh In.
Steven Lloyd commented on carmen1098's Journal Entry.
jimmiepop supported jenboop20's Weigh In.
Hipaagrammy supported deniselalande's Weigh In.
Addie Aline supported Frosty Heimdall's Journal Entry.
MrsTofu supported jessberry's Journal Entry.
Soul513 recorded a Journal Entry.