RobSchramm's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
203.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1944 kcal Fat: 99.19g | Prot: 122.35g | Carb: 142.35g.   Breakfast: Egg, Bacon, Sugar, Whole Milk. Lunch: Red Delicious Apples, Ancient Grains Snack Crackers - Sea Salt, PEPPERED SALAMI, Pecorino Romano. Dinner: Atlantic Salmon (Farmed), Sweet Potato (Without Skin, Cooked, Boiled), Clif Bar - Chocolate Brownie. Snacks/Other: Pepperoni. more...
2589 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet RobSchramm's own diet   losing 0.4 lb a week

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