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KukiAme's Journal, 13 December 2012
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Donchya love it when you've made it through your work day and you realize that you haven't stopped for lunch? Sheesh. No wonder I'm hungry.
I got a small notebook for my purse the other day. It's going to serve 2 purposes. Purpose one is connected to a book inspired by A Course in Miracles. The book I'm following is called Spirit Junkie. To me, it's much more understandable and interactive. Anyway, the first exercise in the book asks me to pause each hour and write down moments I recall being mean to myself (amongst other things). This would include calling myself names, criticizing myself over simple mistakes, telling myself I'm not good or pretty enough, and more. I see this as being a very important activity as I know I beat myself up for being overweight. If I can't love myself unconditionally now, being skinny isn't going to fix that. I'll just find new ways to beat myself up or keep calling myself fat even when I'm not.
My second purpose for this book is to start being better at writing down what I eat. I usually put it off until the end of the day when I either can't recall what I had (like snacks) or I just plain forget to do it. Having the notebook handy will be a boon to this activity.
Overall, good day. Not the best choices in eating but, as I only have time for 2 meals today, I had to fudge a little on my choices. I'm sure I am over what I've chosen as my daily calorie intake. I might put what I had in the food diary to see what it came out to. Call it perverse curiosity. It might make me rethink where I choose to eat out when I have days like this again.
Yeahhh..... definitely went over. Ya know what surprises me the most is how little protein I had today. Duly noted. All of it duly noted. I am still under what I used to eat by about 500 calories but what I had today had a pretty high fat content. Kept me going, which I appreciate, but I need to be careful that this isn't a daily thing. Hence the food journal....
Diet Calendar Entry for 13 December 2012:
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1557 kcal
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Fat: 68.02g | Prot: 55.45g | Carb: 185.27g.
Breakfast: margarine, grits, bacon, wheat toast, scrambled egg, strawberry jelly. Lunch: ham soup. Dinner: Wendys french fry, Wendys homestyle chiken, sprite. more...
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