loos3id's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
205.0 lb Lost so far: 76.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
3024 kcal Fat: 107.79g | Prot: 88.13g | Carb: 423.13g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Brown Sugar Flavored Oatmeal with Dried Fruit Topping. Dinner: 6" Double Meatball Marinara (with Cheese), Sea Salt & Vinegar Potato Chips, Bagel. Snacks/Other: Multigrain Tortilla Chips, Nutri-Grain Low Fat Waffles, Skim Milk, Skim Milk, Sugar Free Popsicles, Layered Granola Bar - Dark Chocolate Coconut. more...
2377 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 218.0 lb.
loos3id updated their Food Diary.
loos3id updated their Food Diary.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 255.4 lb.
Mikie recorded a Journal Entry and a Weigh In at 222.0 lb.
Yvette L.H. recorded a Weigh In at 147.5 lb.
Feel_Alive_and_Thrive recorded a Weigh In at 267.2 lb.
TNMike recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robbi commented on their Journal Entry.
joselgranados recorded a Weigh In at 167.0 lb.