loos3id's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
205.0 lb Lost so far: 76.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
3024 kcal Fat: 107.79g | Prot: 88.13g | Carb: 423.13g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Brown Sugar Flavored Oatmeal with Dried Fruit Topping. Dinner: Sea Salt & Vinegar Potato Chips, 6" Double Meatball Marinara (with Cheese), Bagel. Snacks/Other: Nutri-Grain Low Fat Waffles, Multigrain Tortilla Chips, Sugar Free Popsicles, Skim Milk, Skim Milk, Layered Granola Bar - Dark Chocolate Coconut. more...
2377 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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