loos3id's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
205.0 lb Lost so far: 76.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
3024 kcal Fat: 107.79g | Prot: 88.13g | Carb: 423.13g.   Breakfast: Skim Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Brown Sugar Flavored Oatmeal with Dried Fruit Topping. Dinner: 6" Double Meatball Marinara (with Cheese), Sea Salt & Vinegar Potato Chips, Bagel. Snacks/Other: Multigrain Tortilla Chips, Sugar Free Popsicles, Skim Milk, Skim Milk, Nutri-Grain Low Fat Waffles, Layered Granola Bar - Dark Chocolate Coconut. more...
2377 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

bleedscubbyblu recorded a Journal Entry.
Bodybeautiful870 recorded a Journal Entry and a Weigh In at 303.2 lb.
lackyro recorded a Weigh In at 189.2 lb.
FeralGeek recorded a Weigh In at 198.0 lb.
Raw Fat recorded a Weigh In at 203.0 lb.
momofmessmonsters recorded a Weigh In at 167.8 lb.
pericat recorded a Weigh In at 191.2 lb.
adamevegod recorded a Weigh In at 160.6 lb.