walkin'itoff's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
138.0 lb Lost so far: 41.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
877 kcal Fat: 15.70g | Prot: 44.99g | Carb: 148.68g.   Breakfast: Greek Yogurt - Plain, Stevia Extract in the Raw, Apple Slices, Organic Ground Flaxseed, Black Tea Bags. Lunch: Spinach, green peas, mushrooms, cucumber, tomato, Baby Carrots, Feta Cheese, Hearts of Romaine Lettuce, Harris Teeter Extra Chunky Salsa Medium. Dinner: broccoli, tomato, cucumber, mushrooms, green peas, Spinach, Feta Cheese, Hearts of Romaine Lettuce, Harris Teeter Extra Chunky Salsa Medium, Baby Carrots. Snacks/Other: strawberries, fuji apple. more...
2185 kcal Activities & Exercise: Desk Work - 13 hours, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Housework - 30 minutes. more...
on diet vegetarian :)  

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