4ndrew's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
201.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2670 kcal Fat: 125.94g | Prot: 202.58g | Carb: 73.33g.   Breakfast: Catie's Organic Greens, Coconut Milk Unsweetened, Chocolate Protein Powder. Lunch: Romaine Lettuce, Green Peppers, Spinach, Top Sirloin, Green String Beans, Red Bull. Dinner: Cabernet Sauvignon Wine, Original 100% Vegetable Juice, Chicken Wing. Snacks/Other: Beef Jerky Chili Lime, Apple. more...
2664 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



4ndrew's weight history


4ndrew's Recent Activity

4ndrew's Own Activity

No recent activity.

4ndrew's Buddies

jdhan updated their Exercise Diary.

The Paleo Diet Recent Activity

danipants recorded a Weigh In at 229.6 lb.
tjprona recorded a Weigh In at 175.4 lb.
tgsdiet updated their Exercise Diary.
Andrea to 20 recorded a Weigh In at 141.4 lb.
pmtx recorded a Weigh In at 124.5 lb.
banstyk recorded a Weigh In at 235.4 lb.
cintiagm recorded a Weigh In at 222.2 lb.
JTWhyte recorded a Weigh In at 301.0 lb.