4ndrew's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
201.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2670 kcal Fat: 125.94g | Prot: 202.58g | Carb: 73.33g.   Breakfast: Catie's Organic Greens, Coconut Milk Unsweetened, Chocolate Protein Powder. Lunch: Spinach, Green Peppers, Red Bull, Top Sirloin, Green String Beans, Romaine Lettuce. Dinner: Chicken Wing, Cabernet Sauvignon Wine, Original 100% Vegetable Juice. Snacks/Other: Apple, Beef Jerky Chili Lime. more...
2664 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.2 lb a week

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