rrwilson's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
160.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1692 kcal Fat: 99.36g | Prot: 111.17g | Carb: 96.42g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Dry Roasted Almonds (with Salt Added) . Lunch: Dry Roasted Almonds (with Salt Added), Italian Pork Sausage (Cooked), Cheddar Cheese. Dinner: Chicken Breast, Peanut Butter, Low Fat Milk, Cheez-It Duoz, Chicken Noodle Soup. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

rrwilson recorded a Weigh In at 157.6 lb.
rrwilson recorded a Weigh In at 158.6 lb.
rrwilson recorded a Weigh In at 159.2 lb.
rrwilson recorded a Weigh In at 158.6 lb.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 163.6 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
KLawre2685 recorded a Weigh In at 214.0 lb.
lau13ren started a new forum topic - Holidays.
SkellyShelly updated their Food Diary.
jaredaross recorded a Weigh In at 260.2 lb.
mclinnard recorded a Weigh In at 205.2 lb.
Monocogger recorded a Journal Entry and a Weigh In at 227.0 lb.