rrwilson's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
160.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1692 kcal Fat: 99.36g | Prot: 111.17g | Carb: 96.42g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Dry Roasted Almonds (with Salt Added) . Lunch: Dry Roasted Almonds (with Salt Added), Italian Pork Sausage (Cooked), Cheddar Cheese. Dinner: Chicken Breast, Peanut Butter, Chicken Noodle Soup, Cheez-It Duoz, Low Fat Milk. more...
on diet The Paleo Diet  

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