Ronmccray's Journal, 28 June 2010

215
215.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1471 kcal Fat: 39.95g | Prot: 85.25g | Carb: 196.06g.   Breakfast: Milk (Nonfat) , Cereal, Fat Free Chocolate Pudding (Canned), Oranges. Lunch: 12" Turkey Breast, Fat Free Potato Chips, Diet Coke. Dinner: Beef Flank (Trimmed to 0" Fat), Red Potatoes (Flesh and Skin), Rye Bread, 37% Light Buttery Spread, Mixed Salad Greens. Snacks/Other: Crackers . more...
on diet Ronmccray's own diet   losing 3.5 lb a week

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