Ronmccray's Journal, 28 June 2010

215
215.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1471 kcal Fat: 39.95g | Prot: 85.25g | Carb: 196.06g.   Breakfast: Milk (Nonfat) , Cereal, Fat Free Chocolate Pudding (Canned), Oranges. Lunch: 12" Turkey Breast, Fat Free Potato Chips, Diet Coke. Dinner: Beef Flank (Trimmed to 0" Fat), Red Potatoes (Flesh and Skin), Rye Bread, 37% Light Buttery Spread, Mixed Salad Greens. Snacks/Other: Crackers . more...
on diet Ronmccray's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ronmccray's weight history


Ronmccray's Recent Activity

Ronmccray's Own Activity

Ronmccray recorded a Weigh In at 207.0 lb.

Ronmccray's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on szpt's Journal Entry.
Symplysue recorded a Weigh In at 195.0 lb.
LOVELYBIGDIVA recorded a Weigh In at 423.3 lb.
jeffbone updated their Food Diary.
petergray recorded a Weigh In at 160.0 lb.
Sesh Sonny recorded a Journal Entry and a Weigh In at 198.4 lb.
saul pmyth recorded a Weigh In at 170.0 lb.
mfla recorded a Weigh In at 156.0 lb.