Qball57's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
176.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2431 kcal Fat: 102.58g | Prot: 99.89g | Carb: 279.82g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Cinnamon Sticks, 6" Supreme Personal Pan Pizza. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Original Turtles. more...
2344 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 177.6 lb.
Qball57 recorded a Weigh In at 178.6 lb.
Qball57 recorded a Weigh In at 173.0 lb.
Qball57 recorded a Weigh In at 175.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

langiem84 updated their Food Diary.
annecastor updated their Exercise Diary.
vma updated their Exercise Diary.
rubberducko recorded a Weigh In at 165.1 lb.
Firenze76 recorded a Weigh In at 154.3 lb.
Hammerzeit supported momof4kids's Journal Entry.
dount_boy recorded a Weigh In at 206.0 lb.
KLite started a new challenge topic - Once a day.