Qball57's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
176.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2431 kcal Fat: 102.58g | Prot: 99.89g | Carb: 279.82g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: 6" Supreme Personal Pan Pizza, Cinnamon Sticks. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Original Turtles. more...
2344 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   gaining 2.8 lb a week



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