mirjam_h's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
214.7 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
450 kcal Fat: 12.76g | Prot: 24.26g | Carb: 58.84g.   Breakfast: Ananas Passievrucht Yoghurt. Lunch: Volkoren Brood, Kaas Gerijpt 30+, Fijne Cervelaat. Snacks/Other: Mandarijn. more...
on diet mirjam_h's own diet   gaining 0.7 lb a week

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