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mirjam_h's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
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214.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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450 kcal
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Fat: 12.76g | Prot: 24.26g | Carb: 58.84g.
Breakfast: Ananas Passievrucht Yoghurt. Lunch: Fijne Cervelaat, Kaas Gerijpt 30+, Volkoren Brood. Snacks/Other: Mandarijn. more...
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on diet mirjam_h's own diet
gaining 0.7 lb a week
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