CMRCMRCMR's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
128.3 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
893 kcal Fat: 47.66g | Prot: 25.13g | Carb: 67.08g.   Breakfast: green te, queso sabana. Lunch: almod cookie, minestrone soup. Dinner: DIET COKE, cannelloni. more...
on diet The Dukan Diet   losing 0.7 lb a week

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g61 recorded a Weigh In at 132.3 lb.
Ruby-Rube recorded a Weigh In at 198.5 lb.
mbates_afs1 recorded a Weigh In at 130.4 lb.
franlo62 added chookaskate's Baked Creamy Chicken and Broccoli recipe to their cook book.
genedougherty recorded a Journal Entry.
tehr0b recorded a Weigh In at 182.6 lb.
deaby16 commented on lettygaylor's Journal Entry.
pinkmoo supported christigriffing's Weigh In.