CMRCMRCMR's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
128.3 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
893 kcal Fat: 47.66g | Prot: 25.13g | Carb: 67.08g.   Breakfast: green te, queso sabana. Lunch: almod cookie, minestrone soup. Dinner: DIET COKE, cannelloni. more...
on diet The Dukan Diet   losing 0.7 lb a week

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CMRCMRCMR updated their Exercise Diary.
CMRCMRCMR updated their Exercise Diary.
CMRCMRCMR updated their Exercise Diary.
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ctg72 recorded a Weigh In at 211.0 lb.
rhbhg recorded a Weigh In at 218.8 lb.
keith44 recorded a Journal Entry and a Weigh In at 186.0 lb.
LeonGreen recorded a Journal Entry and a Weigh In at 302.2 lb.
johnhbowman updated their Food Diary.
dgall513 recorded a Weigh In at 199.2 lb.
natiffy184 recorded a Journal Entry and a Weigh In at 130.9 lb.
Bud Jameson recorded a Weigh In at 173.3 lb.