CMRCMRCMR's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
128.3 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
893 kcal Fat: 47.66g | Prot: 25.13g | Carb: 67.08g.   Breakfast: queso sabana, green te. Lunch: minestrone soup, almod cookie. Dinner: cannelloni, DIET COKE. more...
on diet The Dukan Diet   losing 0.7 lb a week

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