1maxx1's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
270.4 lb Lost so far: 12.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1534 kcal Fat: 34.40g | Prot: 91.41g | Carb: 224.27g.   Breakfast: No Calorie Sweetener, Old Fashion Oats. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Premium Original Saltine Crackers. Dinner: 2% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin, Baked), Ketchup, Whole Kernal Sweet Corn. Snacks/Other: PREMIUM SWEET PETITE CARROTS. more...
on diet 1maxx1's own diet   losing 3.9 lb a week

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