simondale's Journal, 12 December 2012

I don't usually do mid-week weigh-ins but family/work functions for 4 of the next 5 days may well impact this week's weight - so worth recording a slight loss since last Saturday's reading.

Down 0.5 kilo making me a mere smidgin over 18 stone - the target I set myself on 4th November to achieve by Christmas.

It also puts me in the 'Green Zone' on the MFS Weight History tracker chart.
253.5 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
2624 kcal Fat: 70.74g | Prot: 103.17g | Carb: 326.51g.   Breakfast: Shreddies with Semi-Skimmed Milk, Coffee with Milk. Lunch: Grapes, ham sandwich, Olive Spread, Hovis Best of Both, Cooked Sliced Chicken Breast in Sweet Chilli Marinade. Dinner: Chicken Jalfrezi & Pilau Rice, Indian Flatbread Naan, Mushrooms, ice cream, Poppadoms, Onion Bhajias, Cobra. more...
3918 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Standing - 50 minutes, Sitting - 5 hours, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie counting and awareness   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Calorie counting and awareness

simondale's weight history

simondale's Recent Activity

simondale's Own Activity

simondale recorded a Weigh In at 275.6 lb.
simondale recorded a Weigh In at 275.6 lb.
simondale recorded a Weigh In at 276.7 lb.
simondale recorded a Journal Entry and a Weigh In at 275.6 lb.

simondale's Buddies

No recent activity.

Other Member Diet Recent Activity

Andri de Bruin recorded a Weigh In at 143.7 lb.
Chanel51 recorded a Weigh In at 178.1 lb.
Ddyer1989 recorded a Weigh In at 260.0 lb.
krzars recorded a Weigh In at 159.8 lb.
enriques04 updated their Food Diary.
dpennel updated their Food Diary.
JP Beenen recorded a Weigh In at 209.9 lb.
AmberLaine supported StephB's Weigh In.