simondale's Journal, 12 December 2012

I don't usually do mid-week weigh-ins but family/work functions for 4 of the next 5 days may well impact this week's weight - so worth recording a slight loss since last Saturday's reading.

Down 0.5 kilo making me a mere smidgin over 18 stone - the target I set myself on 4th November to achieve by Christmas.

It also puts me in the 'Green Zone' on the MFS Weight History tracker chart.
253.5 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
2624 kcal Fat: 70.74g | Prot: 103.17g | Carb: 326.51g.   Breakfast: Shreddies with Semi-Skimmed Milk, Coffee with Milk. Lunch: ham sandwich, Grapes, Hovis Best of Both, Olive Spread, Cooked Sliced Chicken Breast in Sweet Chilli Marinade. Dinner: Chicken Jalfrezi & Pilau Rice, Onion Bhajias, Indian Flatbread Naan, Poppadoms, Cobra, ice cream, Mushrooms. more...
3918 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Standing - 50 minutes, Sitting - 5 hours, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie counting and awareness   losing 1.9 lb a week

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