Csnow927's Journal, 12 December 2012

I actually don't know what I weigh. I added 5 pounds here, and I'm being optimistic. I AM back on plan, though, and I'm going to stay off the scale for 2 weeks and just pay attention to how I'm feeling, rather than the scale. I think if I get on and see the actual gain I'll give up entirely. I was very sick from fried chicken, and I ate too many donuts. I just have to make the conscious decision to keep losing weight, and I know Atkins works for me, obviously.

Freaking time of the month is here, too, so all I want to do is eat chocolate. Thank god for sugar free chocolate snack pack puddings. I know they probably aren't "induction", but I can't afford the Atkins bars right now and I need the sweet. I hope I can, once again, stick to this program..
240.0 lb Lost so far: 40.3 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1853 kcal Fat: 129.88g | Prot: 140.07g | Carb: 27.91g.   Breakfast: Egg, turkey sausage, mushrooms, daisy sour cream, butter, olive oil, sargento cheddar, heavy cream. Lunch: roasted edamame, chicken of the sea salmon, olive oil, lettuce. Dinner: steak, cabbage, daisy sour cream. more...
on diet Atkins   gaining 3.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Csnow927's weight history

Csnow927's Recent Activity

Csnow927's Own Activity

No recent activity.

Csnow927's Buddies

JustJo23 supported Moonies's Journal Entry.

Atkins Recent Activity

FitGirl6305 supported HCB's Journal Entry.
abypfcs commented on redgirl1974's Journal Entry.
allieree commented on their Journal Entry.
newnormal supported abypfcs's Journal Entry.
trackin64 supported alphamares's Journal Entry.
RoseTampa supported Jody1984's Journal Entry.
redgirl1974 commented on their Journal Entry.
Nancy Lu recorded a Weigh In at 194.2 lb.