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just.keep.swimming's Journal, 11 December 2012
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I'm choosing not to record my weight this week.
We had my work Christmas party, a meal... then a family Christmas, lots of food... followed by Monday, my boyfriend's birthday...
So, no weight. But today I did log some time with my treadmill. :)
I also went to the doctor today. My thyroid and vitamin levels are steady for a long enough time that he's suggested I just have my regular doctor check it in a year. No more blood tests and specialists, it's exciting!
Diet Calendar Entries for 11 December 2012:
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1484 kcal
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Fat: 57.45g | Prot: 48.72g | Carb: 194.63g.
Breakfast: Cream Cheese, Egg White, Black Pepper, Carrots, Celery, Cucumber (with Peel), Mushrooms, Blueberry Bagel, Minced Garlic, Extra Virgin Olive Oil, Sea Salt. Lunch: #6 Vegetarian, Pepsi (Can). Snacks/Other: Honeycrisp Apples, Raw Sunflower Seeds. more...
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2023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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 Comments
Even if you didn't record your weight, I hope you still got on the scale. Days like these are great reminders of what happens when we go nuts. It's important for us to know. :)
12 Dec 12 by member: kingkeld
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hang in there..we are all struggling..:O)
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I got on the scale. And the doctor's scale yesterday. :) I do every day, even when I don't record it.
12 Dec 12 by member: just.keep.swimming
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Congrats, on the great report from your doctor. As others have said, don't ignore the scale, whether you choose to record it or not. Also, like you, this time of year is my nemesis, but victory will be mine, no matter how many holiday celebrations I attend. Keep up the good work. :-)
15 Dec 12 by member: ShyGuy
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