ingodithrust's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
185.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1887 kcal Fat: 20.00g | Prot: 28.00g | Carb: 175.00g.   Breakfast: Chewy Granola Bars - Trail Mix. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Vodka, Boston Lager, Irish Whiskey, 60 Minute IPA. more...
2807 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Eliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet ingodithrust's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ingodithrust's own diet



ingodithrust's weight history


ingodithrust's Recent Activity

ingodithrust's Own Activity

No recent activity.

ingodithrust's Buddies

No recent activity.

Other Member Diet Recent Activity

want6pkback recorded a Weigh In at 219.4 lb.
M1MGaming recorded a Weigh In at 171.3 lb.
becoming normal recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HaleyBot commented on anne.chamberlain's Weigh In.
Marc VL recorded a Journal Entry and a Weigh In at 180.1 lb.
Punkyfat recorded a Weigh In at 179.0 lb.
AZBob1956 recorded a Weigh In at 274.0 lb.