ingodithrust's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
185.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1887 kcal Fat: 20.00g | Prot: 28.00g | Carb: 175.00g.   Breakfast: Chewy Granola Bars - Trail Mix. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Vodka, Boston Lager, Irish Whiskey, 60 Minute IPA. more...
2807 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Eliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet ingodithrust's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ingodithrust's weight history


ingodithrust's Recent Activity

ingodithrust's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

WendyMaq recorded a Journal Entry and a Weight Entry at 221.2 lb.
wannabhealthier recorded a Journal Entry.
ViaStrong recorded a Weight Entry at 187.5 lb.
sharon olivares recorded a Weight Entry at 132.0 lb.
murphthesurf supported BlueEyedMomof2's Journal Entry.
Jitterbug23 recorded a Journal Entry.
Michelle450to is following veggieKaTe.
Russell Lerette updated their Food Diary.