ingodithrust's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
185.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1887 kcal Fat: 20.00g | Prot: 28.00g | Carb: 175.00g.   Breakfast: Chewy Granola Bars - Trail Mix. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Vodka, Boston Lager, Irish Whiskey, 60 Minute IPA. more...
2807 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Eliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet ingodithrust's own diet   losing 7.0 lb a week

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