ingodithrust's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
185.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1887 kcal Fat: 20.00g | Prot: 28.00g | Carb: 175.00g.   Breakfast: Chewy Granola Bars - Trail Mix. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. Snacks/Other: Boston Lager, Vodka, Irish Whiskey, 60 Minute IPA, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2807 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Eliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet ingodithrust's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ingodithrust's own diet

ingodithrust's weight history

ingodithrust's Recent Activity

ingodithrust's Own Activity

No recent activity.

ingodithrust's Buddies

No recent activity.

Other Member Diet Recent Activity

mefatpat recorded a Weigh In at 154.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maria Harwood recorded a Weigh In at 148.8 lb.
Donna Woods supported their Journal Entry.
Fifski recorded a Weigh In at 163.1 lb.
kittehminxen added utkaneal's Spinach Quiche recipe to their cook book.
bella4183 added Tipper's Fried Cabbage with Bacon recipe to their cook book.
Elfje69 recorded a Weigh In at 188.1 lb.