ingodithrust's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
185.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1887 kcal Fat: 20.00g | Prot: 28.00g | Carb: 175.00g.   Breakfast: Chewy Granola Bars - Trail Mix. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Vodka, Boston Lager, Irish Whiskey, 60 Minute IPA. more...
2807 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Eliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet ingodithrust's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ingodithrust's weight history


ingodithrust's Recent Activity

ingodithrust's Own Activity

No recent activity.

ingodithrust's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported JockoT's Journal Entry.
PixieGirl58 supported potatogoddess's Journal Entry.
brettthibault recorded a Weight Entry at 193.0 lb.
carloschaves recorded a Journal Entry.
Lily100 commented on Phooka's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tcampanale recorded a Weight Entry at 222.7 lb.
swin recorded a Weight Entry at 182.3 lb.