SRSIII's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
199.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1017 kcal Fat: 46.50g | Prot: 98.00g | Carb: 34.14g.   Breakfast: Advantage Chocolate Peanut Butter Bar, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: Chicken Breast in Water. Snacks/Other: Fizzing Drink Mix - Raspberry (Single Packet). more...
2625 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Atkins   gaining 0.8 lb a week

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