JoelW's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
255.0 lb Lost so far: 87.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1633 kcal Fat: 62.90g | Prot: 83.53g | Carb: 209.68g.   Breakfast: 100% Whole Wheat Bread, Fat Free Light Lemon Chiffon Yogurt, Finely Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: progresso vegetable barley, Rigatoni with Roasted White Meat Chicken. Dinner: Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 1.8 lb a week

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