mukmom's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 December 2012:
1299 kcal Fat: 78.25g | Prot: 98.90g | Carb: 50.97g.   Breakfast: Ideal protein oatmeal, meatball. Lunch: meatballs, tomato sauce, pepperjack cheese. Dinner: beef, kidney, chinese cabbage, pepperoni. Snacks/Other: meatball. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Atkins



mukmom's weight history


mukmom's Recent Activity

mukmom's Own Activity

mukmom recorded a Journal Entry and a Weigh In at 179.0 lb.

mukmom's Buddies

No recent activity.

Other Member Diet Recent Activity

Judwetz recorded a Weigh In at 204.1 lb.
nimiety updated their Food Diary.
Kris Cline updated their Food Diary.
danyell1381 recorded a Weigh In at 134.0 lb.
phgammage recorded a Weigh In at 222.0 lb.
Johnnymac55 recorded a Weigh In at 185.6 lb.
springskinny supported Gigi39's Weigh In.
deaby16 commented on iamachristianjesusfreak's Journal Entry.