Qball57's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2710 kcal Fat: 111.80g | Prot: 106.04g | Carb: 329.83g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Chicken Strip Wrap, French Fries (Large). Dinner: Whole Potatoes, Ground Beef (95% Lean / 5% Fat), Yellow Sweet Corn. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2315 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

eathomas recorded a Weigh In at 128.8 lb.
Sugar Waffle supported Hermiones Mom's Journal Entry.
PokeyJack recorded a Journal Entry.
Dony1002 recorded a Weigh In at 196.2 lb.
fred4win updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
merezshko updated their Food Diary.
WILMINGTON recorded a Weigh In at 211.0 lb.