Qball57's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2710 kcal Fat: 111.80g | Prot: 106.04g | Carb: 329.83g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Chicken Strip Wrap, French Fries (Large). Dinner: Whole Potatoes, Ground Beef (95% Lean / 5% Fat), Yellow Sweet Corn. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2315 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 2.8 lb a week

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