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Qball57's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
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174.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2710 kcal
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Fat: 111.80g | Prot: 106.04g | Carb: 329.83g.
Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: French Fries (Large), Chicken Strip Wrap. Dinner: Whole Potatoes, Ground Beef (95% Lean / 5% Fat), Yellow Sweet Corn. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2315 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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