shihabfat's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
213.6 lb Lost so far: 1.8 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
2385 kcal Fat: 87.52g | Prot: 172.98g | Carb: 229.05g.   Breakfast: Low Fat Milk, Süssli, Sandwich Vollkorn , Butterkäse, Boiled Egg. Lunch: Vegankebab Döner, Sugar. Dinner: Apples , Tangerines (Mandarin Oranges) , Grapefruit (Pink and Red). more...
on diet shihabfat's own diet  

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