shihabfat's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
213.6 lb Lost so far: 1.8 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
2385 kcal Fat: 87.52g | Prot: 172.98g | Carb: 229.05g.   Breakfast: Butterkäse, Sandwich Vollkorn , Süssli, Low Fat Milk, Boiled Egg. Lunch: Vegankebab Döner, Sugar. Dinner: Apples , Grapefruit (Pink and Red), Tangerines (Mandarin Oranges) . more...
on diet shihabfat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shihabfat's own diet



shihabfat's weight history


shihabfat's Recent Activity

shihabfat's Own Activity

shihabfat recorded a Weigh In at 203.3 lb.

shihabfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Jackson88 recorded a Weigh In at 179.0 lb.
wholefoodnut supported Deb_N's Journal Entry.
xStozy recorded a Weigh In at 165.3 lb.
tusharverma recorded a Weigh In at 202.6 lb.
fespo supported SnapPea's Weigh In.
Addison Anne Hill recorded a Weigh In at 129.9 lb.
swethapriyanka recorded a Weigh In at 206.1 lb.
Ketomancer updated their Food Diary.