shihabfat's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
213.6 lb Lost so far: 1.8 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
2385 kcal Fat: 87.52g | Prot: 172.98g | Carb: 229.05g.   Breakfast: Butterkäse, Sandwich Vollkorn , Süssli, Low Fat Milk, Boiled Egg. Lunch: Vegankebab Döner, Sugar. Dinner: Apples , Tangerines (Mandarin Oranges) , Grapefruit (Pink and Red). more...
on diet shihabfat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shihabfat's own diet



shihabfat's weight history


shihabfat's Recent Activity

shihabfat's Own Activity

No recent activity.

shihabfat's Buddies

No recent activity.

Other Member Diet Recent Activity

laurieslife replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
matu3745 updated their Food Diary.
Zainunu recorded a Weigh In at 116.8 lb.
hiljaJuriya recorded a Weigh In at 143.3 lb.
wyomingbred supported Rolandman's Journal Entry.
PinkRose88 commented on mardee57's Journal Entry.
meanE1969 updated their Exercise Diary.
Melodyann recorded a Journal Entry and a Weigh In at 155.0 lb.