 |
shihabfat's Journal, 11 December 2012
|
 |
Weigh In record (no journal entry) for 11 December 2012
|
213.6 lb
Lost so far: 1.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
2385 kcal
|
Fat: 87.52g | Prot: 172.98g | Carb: 229.05g.
Breakfast: Boiled Egg, Low Fat Milk, Süssli, Sandwich Vollkorn , Butterkäse. Lunch: Vegankebab Döner, Sugar. Dinner: Apples , Grapefruit (Pink and Red), Tangerines (Mandarin Oranges) . more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for shihabfat's own diet
|
shihabfat's weight history
shihabfat's Recent Activity
shihabfat's own activity
shihabfat's Buddies
No recent activity.
Other Member Diet Recent Activity
|