shihabfat's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
213.6 lb Lost so far: 1.8 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
2385 kcal Fat: 87.52g | Prot: 172.98g | Carb: 229.05g.   Breakfast: Sandwich Vollkorn , Süssli, Boiled Egg, Low Fat Milk, Butterkäse. Lunch: Vegankebab Döner, Sugar. Dinner: Tangerines (Mandarin Oranges) , Apples , Grapefruit (Pink and Red). more...
on diet shihabfat's own diet  

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mskestrela supported Rocky99's Weigh In.
8hunter6 supported carmen1098's Journal Entry.
tricityhomes recorded a Weigh In at 204.8 lb.
thisisOllieJames supported carmen1098's Journal Entry.
Engeland recorded a Journal Entry.
cparker recorded a Weigh In at 180.2 lb.
motodali1 commented on their Journal Entry.
wannabhealthier and wolfdds are now buddies.