shihabfat's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
213.6 lb Lost so far: 1.8 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
2385 kcal Fat: 87.52g | Prot: 172.98g | Carb: 229.05g.   Breakfast: Butterkäse, Sandwich Vollkorn , Süssli, Low Fat Milk, Boiled Egg. Lunch: Vegankebab Döner, Sugar. Dinner: Apples , Grapefruit (Pink and Red), Tangerines (Mandarin Oranges) . more...
on diet shihabfat's own diet  

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shihabfat recorded a Weigh In at 198.4 lb.

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snezica supported MrsRatfire's Journal Entry.
Sijiali recorded a Weigh In at 131.0 lb.
baangd recorded a Journal Entry.
KH1964 recorded a Weigh In at 189.8 lb.
Taynes13 recorded a Weigh In at 185.8 lb.
TonyFar updated their Food Diary.
TAIC69 and grammakat are now buddies.
Deb_N supported TAIC69's Journal Entry.