Rock_star2011's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1310 kcal Fat: 37.94g | Prot: 63.26g | Carb: 195.34g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, Apples, 100% Whole Wheat Bread, American Cheese Singles, Corn Tortillas. Dinner: Spring vegetables, Minestrone Soup, Turkey Breast. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1808 kcal Activities & Exercise: Sitting - 13 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach and Ukrprincess are now buddies.

Other Member Diet Recent Activity

in progress updated their Food Diary.
Lassi1 recorded a Weigh In at 164.0 lb.
Dots83 updated their Food Diary.
JoRogan recorded a Weigh In at 147.0 lb.
bomjardim recorded a Weigh In at 145.5 lb.
tasneem33 recorded a Weigh In at 161.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
turaeza updated their Food Diary.