Rock_star2011's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1310 kcal Fat: 37.94g | Prot: 63.26g | Carb: 195.34g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, Corn Tortillas, Apples, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Minestrone Soup, Spring vegetables, Turkey Breast. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1808 kcal Activities & Exercise: Sitting - 13 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight



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