engineerairborne's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
243.5 lb Lost so far: 45.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.
on diet Slim Fast   losing 0.4 lb a week

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alanpfd joined group Keto Japan 日本キト.
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