hobo1219's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
164.4 lb Lost so far: 97.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1165 kcal Fat: 41.72g | Prot: 64.07g | Carb: 142.85g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Instant Breakfast No Sugar Added Classic French Vanilla, World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: chicken ranchero smart mini wraps, Red Delicious Apples, reduced fat sharp cheddar cheese stick. Dinner: Tortilla Strips - Santa Fe Style, Hamburger Helper - Double Cheesy Quesadilla, Feta Cheese, Cos or Romaine Lettuce. Snacks/Other: Turkey Breast Meat, Au'some Nuggets Berrilicious, kellogs special k crackers, hershey's nuggets, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). more...
2983 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 2 hours and 17 minutes, Conditioning exercise (health club) - 13 minutes, Sleeping - 5 hours, Resting - 7 hours and 45 minutes. more...
on diet Negative Net Calories   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Negative Net Calories

Other Journals for Negative Net Calories



hobo1219's weight history


hobo1219's Recent Activity

hobo1219's Own Activity

hobo1219 recorded a Weigh In at 175.2 lb.

hobo1219's Buddies

bmccrary updated their Food Diary.

Other Member Diet Recent Activity

Deb_N commented on springskinny's Journal Entry.
Tulipgirl6 supported Dianne Warner's Weigh In.
GGFightsTheChubbs updated their Food Diary.
MrsG1son recorded a Weigh In at 191.8 lb.
Thugs recorded a Weigh In at 124.4 lb.
Firelair recorded a Journal Entry and a Weigh In at 173.0 lb.
Barefootd recorded a Weigh In at 167.0 lb.
DHawk79 recorded a Weigh In at 242.0 lb.