hobo1219's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
164.4 lb Lost so far: 97.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1165 kcal Fat: 41.72g | Prot: 64.07g | Carb: 142.85g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Instant Breakfast No Sugar Added Classic French Vanilla, World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: chicken ranchero smart mini wraps, Red Delicious Apples, reduced fat sharp cheddar cheese stick. Dinner: Tortilla Strips - Santa Fe Style, Hamburger Helper - Double Cheesy Quesadilla, Feta Cheese, Cos or Romaine Lettuce. Snacks/Other: Turkey Breast Meat, Au'some Nuggets Berrilicious, kellogs special k crackers, hershey's nuggets, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). more...
2983 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 2 hours and 17 minutes, Conditioning exercise (health club) - 13 minutes, Sleeping - 5 hours, Resting - 7 hours and 45 minutes. more...
on diet Negative Net Calories   losing 3.5 lb a week

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