mmccoy54's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
291.6 lb Lost so far: 73.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1432 kcal Fat: 46.12g | Prot: 95.80g | Carb: 169.49g.   Breakfast: Instant Grits - Butter, Sliced Ham (Extra Lean), Egg Beaters - Original. Lunch: 6" Cold Cut Combo. Dinner: Grilled Chicken Tenderloin Dinner. Snacks/Other: SPCLK PRTN ML BAR CHOC PNTBTR, Special K Protein Meal Bar - Double Chocolate. more...
3838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet mmccoy54's own diet   losing 3.1 lb a week



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