mmccoy54's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
291.6 lb Lost so far: 73.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1432 kcal Fat: 46.12g | Prot: 95.80g | Carb: 169.49g.   Breakfast: Egg Beaters - Original, Sliced Ham (Extra Lean), Instant Grits - Butter. Lunch: 6" Cold Cut Combo. Dinner: Grilled Chicken Tenderloin Dinner. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, SPCLK PRTN ML BAR CHOC PNTBTR. more...
3838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet mmccoy54's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmccoy54's own diet



mmccoy54's weight history


mmccoy54's Recent Activity

mmccoy54's Own Activity

mmccoy54 recorded a Weigh In at 292.4 lb.

mmccoy54's Buddies

No recent activity.

Other Member Diet Recent Activity

celestia76 supported hungrymommy16's Journal Entry.
thehauntedshores recorded a Weigh In at 485.0 lb.
Joggie Claassen recorded a Journal Entry and a Weigh In at 299.8 lb.
Tremor updated their Food Diary.
sarahduke supported hungrymommy16's Journal Entry.
spinx1971 supported star71_'s Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hungrymommy16 commented on Instantcrazy's Journal Entry.