mmccoy54's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
291.6 lb Lost so far: 73.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1432 kcal Fat: 46.12g | Prot: 95.80g | Carb: 169.49g.   Breakfast: Instant Grits - Butter, Egg Beaters - Original, Sliced Ham (Extra Lean). Lunch: 6" Cold Cut Combo. Dinner: Grilled Chicken Tenderloin Dinner. Snacks/Other: SPCLK PRTN ML BAR CHOC PNTBTR, Special K Protein Meal Bar - Double Chocolate. more...
3838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet mmccoy54's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mmccoy54's weight history


mmccoy54's Recent Activity

mmccoy54's Own Activity

No recent activity.

mmccoy54's Buddies

No recent activity.

Other Member Diet Recent Activity

Daniel McClain supported Tori Joc's Journal Entry.
Ideal Weight commented on EdMcL's Journal Entry.
Robbuonanno recorded a Weight Entry at 196.0 lb.
poppycom supported Jadsl's Journal Entry.
dpennel updated their Exercise Diary.
Meadow Mist updated their Food Diary.
moomba85 recorded a Weight Entry at 173.8 lb.
robscastle supported karenphillips's Journal Entry.