mmccoy54's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
291.6 lb Lost so far: 73.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1432 kcal Fat: 46.12g | Prot: 95.80g | Carb: 169.49g.   Breakfast: Instant Grits - Butter, Sliced Ham (Extra Lean), Egg Beaters - Original. Lunch: 6" Cold Cut Combo. Dinner: Grilled Chicken Tenderloin Dinner. Snacks/Other: SPCLK PRTN ML BAR CHOC PNTBTR, Special K Protein Meal Bar - Double Chocolate. more...
3838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet mmccoy54's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmccoy54's own diet



mmccoy54's weight history


mmccoy54's Recent Activity

mmccoy54's Own Activity

No recent activity.

mmccoy54's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported wholefoodnut's Journal Entry.
Sugar Waffle supported Illdill's Weigh In.
Suzanne Pena recorded a Weigh In at 158.0 lb.
rd12345 recorded a Weigh In at 122.0 lb.
vmjohnson updated their Food Diary.
dialla3201 supported deborahcollingridge's Journal Entry.
FeralGeek updated their Food Diary.
Valmoose recorded a Weigh In at 197.5 lb.