mmccoy54's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
291.6 lb Lost so far: 73.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1432 kcal Fat: 46.12g | Prot: 95.80g | Carb: 169.49g.   Breakfast: Instant Grits - Butter, Egg Beaters - Original, Sliced Ham (Extra Lean). Lunch: 6" Cold Cut Combo. Dinner: Grilled Chicken Tenderloin Dinner. Snacks/Other: SPCLK PRTN ML BAR CHOC PNTBTR, Special K Protein Meal Bar - Double Chocolate. more...
3838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet mmccoy54's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mmccoy54's weight history


mmccoy54's Recent Activity

mmccoy54's Own Activity

No recent activity.

mmccoy54's Buddies

No recent activity.

Other Member Diet Recent Activity

conniecolbert updated their Exercise Diary.
mskestrela supported FrankieBluEyes's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 256.0 lb.
ny40rock recorded a Weigh In at 216.3 lb.
FiveTwoCowboy supported Brydenbabe22's Journal Entry.
Viviane Domingues recorded a Weigh In at 209.4 lb.
mountain_mama commented on their Journal Entry.
sjdf updated their Exercise Diary.