finaver's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
138.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
192 kcal Fat: 4.48g | Prot: 5.31g | Carb: 33.37g.   Breakfast: Milk (Nonfat), Coffee with Cream and Sugar. more...
on diet The Dukan Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



finaver's weight history


finaver's Recent Activity

finaver's Own Activity

No recent activity.

finaver's Buddies

No recent activity.

Other Member Diet Recent Activity

josie570 recorded a Weight Entry at 145.8 lb.
akshaychaku recorded a Weight Entry at 176.2 lb.
Duke31 recorded a Weight Entry at 181.2 lb.
Elani Oxendine recorded a Weight Entry at 155.6 lb.
mamba4ever and loveshope26 are now buddies.
maeday42 commented on ehead's Journal Entry.
tbot recorded a Weight Entry at 143.6 lb.
ninamn22 recorded a Weight Entry at 172.8 lb.