finaver's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
138.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
192 kcal Fat: 4.48g | Prot: 5.31g | Carb: 33.37g.   Breakfast: Milk (Nonfat), Coffee with Cream and Sugar. more...
on diet The Dukan Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



finaver's weight history


finaver's Recent Activity

finaver's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KiarraClark commented on their Journal Entry.
27recycling recorded a Weight Entry at 190.0 lb.
Mary MJM recorded a Weight Entry at 147.8 lb.
wondercripple recorded a Weight Entry at 239.8 lb.
Zoe Zoes Buddy recorded a Weight Entry at 269.0 lb.
ClarityAnn commented on mylahxandermom's Weight Entry.
MissMarv recorded a Weight Entry at 128.1 lb.
mikes4215 recorded a Weight Entry at 208.4 lb.