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finaver's Journal, 09 December 2012
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Weigh In record (no journal entry) for 09 December 2012
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138.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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192 kcal
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Fat: 4.48g | Prot: 5.31g | Carb: 33.37g.
Breakfast: Milk (Nonfat), Coffee with Cream and Sugar. more...
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on diet The Dukan Diet
losing 5.0 lb a week
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