finaver's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
138.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
192 kcal Fat: 4.48g | Prot: 5.31g | Carb: 33.37g.   Breakfast: Coffee with Cream and Sugar, Milk (Nonfat). more...
on diet The Dukan Diet   losing 5.0 lb a week

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finaver's weight history


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finaver's Own Activity

finaver recorded a Weigh In at 147.4 lb.
finaver recorded a Journal Entry and a Weigh In at 136.0 lb.
finaver recorded a Journal Entry and a Weigh In at 136.0 lb.

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Other Member Diet Recent Activity

krzars recorded a Weigh In at 158.3 lb.
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Sea kitty updated their Exercise Diary.
slackpat recorded a Weigh In at 232.6 lb.
shirleygo replied to varie's post - Varie.
unit10 recorded a Weigh In at 131.8 lb.
sokkary85 recorded a Weigh In at 169.3 lb.
commanderthor recorded a Weigh In at 255.7 lb.