finaver's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
138.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
192 kcal Fat: 4.48g | Prot: 5.31g | Carb: 33.37g.   Breakfast: Milk (Nonfat), Coffee with Cream and Sugar. more...
on diet The Dukan Diet   losing 5.0 lb a week

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finaver recorded a Weigh In at 143.6 lb.
finaver recorded a Weigh In at 144.0 lb.
finaver recorded a Weigh In at 144.4 lb.
finaver recorded a Weigh In at 145.2 lb.

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