finaver's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
138.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
192 kcal Fat: 4.48g | Prot: 5.31g | Carb: 33.37g.   Breakfast: Milk (Nonfat), Coffee with Cream and Sugar. more...
on diet The Dukan Diet   losing 5.0 lb a week

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finaver's weight history


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finaver's Own Activity

finaver recorded a Weigh In at 136.0 lb.
finaver recorded a Weigh In at 143.6 lb.
finaver recorded a Weigh In at 144.0 lb.

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Other Member Diet Recent Activity

Boone00021 recorded a Weigh In at 249.0 lb.
aurorahjean recorded a Weigh In at 270.0 lb.
googos updated their Exercise Diary.
jjmd4low recorded a Weigh In at 163.0 lb.
mcnairn commented on Nenniebelle's Journal Entry.
BLONDIE1957 supported lettygaylor's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.
ajh4557 recorded a Weigh In at 181.2 lb.