finaver's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
138.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
192 kcal Fat: 4.48g | Prot: 5.31g | Carb: 33.37g.   Breakfast: Milk (Nonfat), Coffee with Cream and Sugar. more...
on diet The Dukan Diet   losing 5.0 lb a week

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finaver's weight history


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finaver's Own Activity

finaver recorded a Weigh In at 148.9 lb.
finaver recorded a Weigh In at 141.0 lb.
finaver recorded a Weigh In at 135.4 lb.
finaver recorded a Weigh In at 137.6 lb.

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gilliansings supported SFaubert001's Weigh In.
Saribrody recorded a Weigh In at 135.2 lb.
michyb10 updated their Food Diary.
colognegirl79 recorded a Weigh In at 145.5 lb.
C67241 commented on kristyanne3's Weigh In.
Coopr added Tipper's Beef Goulash recipe to their cook book.
ChicaLean supported 2ManyCurves's Journal Entry.
hollipop recorded a Journal Entry and a Weigh In at 217.0 lb.