finaver's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
138.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
192 kcal Fat: 4.48g | Prot: 5.31g | Carb: 33.37g.   Breakfast: Coffee with Cream and Sugar, Milk (Nonfat). more...
on diet The Dukan Diet   losing 5.0 lb a week

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finaver recorded a Weigh In at 148.9 lb.
finaver recorded a Weigh In at 141.0 lb.
finaver recorded a Weigh In at 135.4 lb.
finaver recorded a Weigh In at 137.6 lb.

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starchild72766 replied to Miss Susan 's post - How do you prevent loose skin?.
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Bytjie23 recorded a Weigh In at 171.5 lb.