shihabfat's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
215.4 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
2138 kcal Fat: 53.78g | Prot: 54.68g | Carb: 366.54g.   Breakfast: Low Fat Milk, Süssli, Boiled Egg, Sandwich Vollkorn , Yellow Onions (Sauteed). Lunch: Tangerines (Mandarin Oranges), Apples, Sandwich Vollkorn , Cooked Eggplant, Navels Oranges, Cola 0%, Basmati Reis. more...
2440 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shihabfat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shihabfat's weight history


shihabfat's Recent Activity

shihabfat's Own Activity

shihabfat recorded a Weigh In at 203.3 lb.

shihabfat's Buddies

No recent activity.

Other Member Diet Recent Activity

123sadie recorded a Journal Entry and a Weigh In at 162.6 lb.
nordicgirl commented on Janelleas's Journal Entry.
SkellyShelly commented on their Journal Entry.
Rockiesfan commented on DairyFarmersWife's Weigh In.
Deb_N supported snezica's Journal Entry.
Arrevanthas commented on their Journal Entry.
C67241 commented on snezica's Journal Entry.
Sweeet2th supported DairyFarmersWife's Journal Entry.