shihabfat's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
215.4 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
2138 kcal Fat: 53.78g | Prot: 54.68g | Carb: 366.54g.   Breakfast: Boiled Egg, Yellow Onions (Sauteed), Low Fat Milk, Süssli, Sandwich Vollkorn . Lunch: Sandwich Vollkorn , Cola 0%, Basmati Reis, Cooked Eggplant, Apples, Navels Oranges, Tangerines (Mandarin Oranges). more...
2440 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shihabfat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shihabfat's weight history


shihabfat's Recent Activity

shihabfat's Own Activity

shihabfat recorded a Weigh In at 198.4 lb.

shihabfat's Buddies

No recent activity.

Other Member Diet Recent Activity

MontanasMom supported Tulipgirl6's Journal Entry.
skwhite commented on waynem37's Journal Entry.
yurdoinit recorded a Weigh In at 133.6 lb.
Richards Wife joined challenge The 25lb Christmas Present.
wallman recorded a Weigh In at 300.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
phllmcgee recorded a Weigh In at 184.6 lb.
BuffyBear commented on their Journal Entry.