shihabfat's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
215.4 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
2138 kcal Fat: 53.78g | Prot: 54.68g | Carb: 366.54g.   Breakfast: Boiled Egg, Yellow Onions (Sauteed), Low Fat Milk, Süssli, Sandwich Vollkorn . Lunch: Sandwich Vollkorn , Cola 0%, Basmati Reis, Cooked Eggplant, Apples, Navels Oranges, Tangerines (Mandarin Oranges). more...
2440 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shihabfat's own diet  

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