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shihabfat's Journal, 09 December 2012
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Weigh In record (no journal entry) for 09 December 2012
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215.4 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2012:
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2138 kcal
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Fat: 53.78g | Prot: 54.68g | Carb: 366.54g.
Breakfast: Boiled Egg, Yellow Onions (Sauteed), Low Fat Milk, Süssli, Sandwich Vollkorn
. Lunch: Sandwich Vollkorn , Cola 0%, Basmati Reis, Cooked Eggplant, Apples, Navels Oranges, Tangerines (Mandarin Oranges). more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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