shihabfat's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
215.4 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
2138 kcal Fat: 53.78g | Prot: 54.68g | Carb: 366.54g.   Breakfast: Sandwich Vollkorn , Yellow Onions (Sauteed), Süssli, Boiled Egg, Low Fat Milk. Lunch: Basmati Reis, Cooked Eggplant, Sandwich Vollkorn , Apples, Navels Oranges, Tangerines (Mandarin Oranges), Cola 0%. more...
2440 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shihabfat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shihabfat's weight history


shihabfat's Recent Activity

shihabfat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

megan.pirtle supported tjborgman's Weight Entry.
cmellblom1234 recorded a Weight Entry at 187.1 lb.
raeofsnshne supported pattychaney1's Journal Entry.
Geoffrey02 recorded a Weight Entry at 153.6 lb.
Ed150 recorded a Weight Entry at 175.0 lb.
chenry415 recorded a Weight Entry at 245.5 lb.
markdodgehome commented on rosio19's Journal Entry.
ktaylor427 recorded a Weight Entry at 166.4 lb.