dsskaggs's Journal, 09 December 2012

starting over again after broken ankle
238.2 lb Lost so far: 14.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
420 kcal Fat: 14.00g | Prot: 30.00g | Carb: 44.00g.   Breakfast: Classic Nutrition Bar - Cinnamon Roll. more...
on diet dsskaggs's own diet   gaining 0.7 lb a week

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