djf's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
214.9 lb Lost so far: 26.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1954 kcal Fat: 146.55g | Prot: 100.85g | Carb: 52.91g.   Breakfast: Bacon Ends & Pieces, earth balance, Stevia, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Brewed From Grounds), Egg. Lunch: olive oil, polaner strawberry, Pure Unsweetened Almond Milk. Dinner: Natural Cheese, Tomatoes, Pork Rinds, Ground Beef, Onions. Snacks/Other: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, earth balance. more...
on diet Atkins   gaining 2.4 lb a week

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