djf's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
214.9 lb Lost so far: 26.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1954 kcal Fat: 146.55g | Prot: 100.85g | Carb: 52.91g.   Breakfast: Bacon Ends & Pieces, Stevia, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Brewed From Grounds), Egg, earth balance. Lunch: polaner strawberry, Pure Unsweetened Almond Milk, olive oil. Dinner: Onions, Pork Rinds, Ground Beef, Natural Cheese, Tomatoes. Snacks/Other: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, earth balance. more...
on diet Atkins   gaining 2.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Atkins

djf's weight history

djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

LillyAnnie recorded a Weigh In at 160.3 lb.
zschessy recorded a Weigh In at 281.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JovialJ supported madanjen's Journal Entry.
benjaminbesaw supported AmberLaine's Journal Entry.
fluf37 recorded a Weigh In at 179.0 lb.
yvonnefalzon recorded a Journal Entry and a Weigh In at 118.4 lb.
finn3681 recorded a Weigh In at 130.0 lb.