djf's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
214.9 lb Lost so far: 26.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1954 kcal Fat: 146.55g | Prot: 100.85g | Carb: 52.91g.   Breakfast: Stevia, Coffee (Brewed From Grounds), Egg, Bacon Ends & Pieces, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, earth balance. Lunch: olive oil, Pure Unsweetened Almond Milk, polaner strawberry. Dinner: Onions, Tomatoes, Natural Cheese, Ground Beef, Pork Rinds. Snacks/Other: earth balance, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
on diet Atkins   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Allgreen supported Sweetpea Lisa B's Journal Entry.
SailorEarth commented on 2227Gwen's Journal Entry.
Erin50266 commented on catinhat's Journal Entry.
Jipper500 recorded a Journal Entry and a Weight Entry at 254.0 lb.
sharden101 started a new forum topic - weight loss bars.
Jerry turk recorded a Weight Entry at 144.0 lb.
cnewton3 updated their Food Diary.
fatdanny recorded a Weight Entry at 177.0 lb.