Casey Lamb's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
180.6 lb Lost so far: 40.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
589 kcal Fat: 28.97g | Prot: 48.25g | Carb: 30.52g.   Breakfast: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Fat Free Hazelnut Coffee Creamer. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
on diet Calorie Count   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

HerStrawberri recorded a Weigh In at 251.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.
CathyHan recorded a Weigh In at 182.0 lb.
sarahduke recorded a Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported jmb3450's Journal Entry.
Buttaphly28 recorded a Weigh In at 132.3 lb.
Tulipgirl6 commented on Deb_N's Journal Entry.
mrabs16 recorded a Weigh In at 186.2 lb.
bill n cinthia recorded a Weigh In at 155.0 lb.
DairyKing supported wholefoodnut's Journal Entry.
Kenyatta1980 supported their Journal Entry.
andreanagey recorded a Weigh In at 294.4 lb.