Casey Lamb's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
180.6 lb Lost so far: 40.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
589 kcal Fat: 28.97g | Prot: 48.25g | Carb: 30.52g.   Breakfast: Chicken Breast (Skin Not Eaten), Fat Free Hazelnut Coffee Creamer, Ranch Salad Dressing. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
on diet Calorie Count   gaining 0.1 lb a week

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Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb recorded a Weigh In at 197.4 lb.

Casey Lamb's Buddies

VRWH recorded a Weigh In at 202.5 lb.
newnormal updated their Food Diary.

Other Member Diet Recent Activity

Instantcrazy commented on Socolova's Journal Entry.
SuccessThisTime58 commented on BuffyBear's Journal Entry.
mrsroboto updated their Food Diary.
lucianinhazinha recorded a Weigh In at 160.9 lb.
tgsmith489 recorded a Weigh In at 274.4 lb.
kristenprovencher updated their Food Diary.
Brandy277 supported maelynpeacock's Journal Entry.
Ketomancer updated their Food Diary.