choopstar's Journal, 07 December 2012

194
200.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
1281 kcal Fat: 37.10g | Prot: 56.08g | Carb: 152.04g.   Breakfast: Egg, Oatmeal, coffee, maple syrup, half & half, turbinado sugar. Lunch: sugar in the raw, Potato Leek Soup Recipe, green tea. Dinner: Red Table Wine , Chicken Caccitore, rice noodles, parmesan cheese. Snacks/Other: carrots, POLLY-O 2% MILK STRING CHEESE, Edamame-Ginger Dip. more...
on diet choopstar's own diet  

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