Lizz0rs's Journal, 07 December 2012

measurements:
bust: 36" (-)
waist: 32" (+1)
hips: 39.5" (-.5)
r.thigh: 23" (+.5)
l.thigh: 23" (+.5)
r.arm: 12.5" (-)
l.arm: 12.5: (-)

Diet Calendar Entries for 07 December 2012:
1981 kcal Fat: 60.70g | Prot: 82.64g | Carb: 278.27g.   Breakfast: Oatmeal, molasses. Lunch: Italian Sausage, cheese, macaroni. Dinner: Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Ham and Cheese Sandwich, Split Pea Soup. Snacks/Other: peanut m&ms, Spiced Cider. more...
3228 kcal Activities & Exercise: Work - 5 hours, Swimming (fast) - 28 minutes, Running - 6/mph - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Lizz0rs's own diet  

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