Marty70's Journal, 07 December 2012

Morning cardio

4 dec - 2.5 km 22 min 325 Cal

6 Dec - 2.5 km 22 min 325 Cal

7 Dec - 2.8 km 25 min 360 Cal

Diet Calendar Entries for 07 December 2012:
448 kcal Fat: 2.10g | Prot: 26.60g | Carb: 36.28g.   Breakfast: whey protein, Weetabix, Tap Water, Instant Coffee (made from Powdered), Sugar. more...
2920 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


Your doing great Marty.... A lot of us have 'dropped off' on the exercise, me included. - your making me feel guilty. :-) 
07 Dec 12 by member: Sk1nnyfuture


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