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shababmm's Journal, 06 December 2012
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Weigh In record (no journal entry) for 06 December 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1951 kcal
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Fat: 93.44g | Prot: 99.90g | Carb: 195.91g.
Breakfast: milk, Raisin Bran, dean's orange juice. Lunch: Monterey Pepper Jack Cheese Slices, 2 slices meijer wheat sandwich, butterball bologna. Dinner: castlewood pepper jack, egg, Italian Bread Crumbs, Mustard Vegetable Oil, starkist chunk light tuna in water. Snacks/Other: sugar, Coffee, half and half. more...
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on diet shababmm's own diet
losing 3.5 lb a week
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