shababmm's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
198.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
1951 kcal Fat: 93.44g | Prot: 99.90g | Carb: 195.91g.   Breakfast: milk, dean's orange juice, Raisin Bran. Lunch: 2 slices meijer wheat sandwich, Monterey Pepper Jack Cheese Slices, butterball bologna. Dinner: castlewood pepper jack, Italian Bread Crumbs, Mustard Vegetable Oil, starkist chunk light tuna in water, egg. Snacks/Other: sugar, Coffee, half and half. more...
on diet shababmm's own diet   losing 3.5 lb a week



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TMONK68 recorded a Weigh In at 220.0 lb.
Hutchoregon recorded a Weigh In at 143.0 lb.
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pamthornton recorded a Weigh In at 144.5 lb.
jmbweb recorded a Weigh In at 139.6 lb.
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lmedina17 recorded a Weigh In at 181.2 lb.