shababmm's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
198.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
1951 kcal Fat: 93.44g | Prot: 99.90g | Carb: 195.91g.   Breakfast: milk, Raisin Bran, dean's orange juice. Lunch: Monterey Pepper Jack Cheese Slices, 2 slices meijer wheat sandwich, butterball bologna. Dinner: castlewood pepper jack, egg, Italian Bread Crumbs, Mustard Vegetable Oil, starkist chunk light tuna in water. Snacks/Other: Coffee, sugar, half and half. more...
on diet shababmm's own diet   losing 3.5 lb a week

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