fijibird2's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
2702 kcal Fat: 56.20g | Prot: 97.54g | Carb: 262.00g.   Breakfast: Provolone Cheese, Egg, Bagel, Deli Sliced Ham. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Brown Lentil Soup. Dinner: Baked! Barbecue Potato Crisps, 6" Chicken Pizziola. Snacks/Other: Rum (90 Proof), Hot Cocoa Milk, Cinnamon Raisin Bagels. more...
3006 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.5 lb a week

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