fijibird2's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
2702 kcal Fat: 56.20g | Prot: 97.54g | Carb: 262.00g.   Breakfast: Provolone Cheese, Egg, Bagel, Deli Sliced Ham. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Brown Lentil Soup. Dinner: Baked! Barbecue Potato Crisps, 6" Chicken Pizziola. Snacks/Other: Rum (90 Proof), Hot Cocoa Milk, Cinnamon Raisin Bagels. more...
3006 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



fijibird2's weight history


fijibird2's Recent Activity

fijibird2's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

rapunzel supported Christina Asmar's Weight Entry.
Sidz recorded a Weight Entry at 127.9 lb.
2227Gwen commented on CP23322's Weight Entry.
fatandfabulous updated their Food Diary.
lindaj123 recorded a Weight Entry at 170.0 lb.
ssaxena79A recorded a Weight Entry at 154.3 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
cozy1950 recorded a Weight Entry at 148.0 lb.