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fijibird2's Journal, 06 December 2012
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Weigh In record (no journal entry) for 06 December 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2702 kcal
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Fat: 56.20g | Prot: 97.54g | Carb: 262.00g.
Breakfast: Deli Sliced Ham, Egg, Bagel, Provolone Cheese. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Lentil Soup. Dinner: 6" Chicken Pizziola, Baked! Barbecue Potato Crisps. Snacks/Other: Rum (90 Proof), Cinnamon Raisin Bagels, Hot Cocoa Milk. more...
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3006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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