Wasana's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
149.9 lb Lost so far: 39.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1744 kcal Fat: 84.11g | Prot: 63.09g | Carb: 179.06g.   Breakfast: Gouda Milbona, Custard Doughnut, Croissant, Sugared or Glazed Doughnuts. Dinner: Southern Fried Chicken Wrap. Snacks/Other: Salami. more...
2087 kcal Activities & Exercise: Housework - 1 hour, massaging - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wasana's weight history


Wasana's Recent Activity

Wasana's Own Activity

Wasana recorded a Journal Entry and a Weight Entry at 185.6 lb.

Wasana's Buddies

Psychicsuz recorded a Weight Entry at 158.0 lb.

Other Member Diet Recent Activity

seanwooten recorded a Weight Entry at 297.0 lb.
Tahoegirl5 joined group 60+ with 50-100 lbs to Lose.
vanithanaidoo updated their Food Diary.
к@тerina recorded a Journal Entry.
UmmBilal supported Hany Shendy's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kyle Farris recorded a Weight Entry at 238.0 lb.
michaelsgirl515 updated their Food Diary.