Wasana's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
149.9 lb Lost so far: 30.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1744 kcal Fat: 84.11g | Prot: 63.09g | Carb: 179.06g.   Breakfast: Gouda Milbona, Custard Doughnut, Sugared or Glazed Doughnuts, Croissant. Dinner: Southern Fried Chicken Wrap. Snacks/Other: Salami. more...
2087 kcal Activities & Exercise: Housework - 1 hour, massaging - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.5 lb a week

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Psychicsuz recorded a Journal Entry and a Weigh In at 143.3 lb.

Other Member Diet Recent Activity

Pat BComingSlim and JW4444 are now buddies.
kattay supported Rolandman's Weigh In.
Ketomancer supported Hipaagrammy's Journal Entry.
nicholaix supported Instantcrazy's Journal Entry.
Teresa Goins recorded a Journal Entry.
mintybonbon supported kakadu99's Weigh In.
a6s recorded a Journal Entry and a Weigh In at 179.4 lb.
Ltemby recorded a Weigh In at 139.6 lb.