Wasana's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
149.9 lb Lost so far: 30.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1744 kcal Fat: 84.11g | Prot: 63.09g | Carb: 179.06g.   Breakfast: Croissant, Gouda Milbona, Custard Doughnut, Sugared or Glazed Doughnuts. Dinner: Southern Fried Chicken Wrap. Snacks/Other: Salami. more...
2087 kcal Activities & Exercise: Housework - 1 hour, massaging - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.5 lb a week



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