Wasana's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
149.9 lb Lost so far: 30.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1744 kcal Fat: 84.11g | Prot: 63.09g | Carb: 179.06g.   Breakfast: Gouda Milbona, Custard Doughnut, Sugared or Glazed Doughnuts, Croissant. Dinner: Southern Fried Chicken Wrap. Snacks/Other: Salami. more...
2087 kcal Activities & Exercise: Housework - 1 hour, massaging - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wasana's own diet



Wasana's weight history


Wasana's Recent Activity

Wasana's Own Activity

No recent activity.

Wasana's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Exercise Diary.
Addie Aline commented on rmc907's Journal Entry.
Fatemeh2015 recorded a Weigh In at 124.6 lb.
teskandar and HCB are now buddies.
alqualos recorded a Weigh In at 153.7 lb.
Arrevanthas and FitGirl6305 are now buddies.
rbfendo recorded a Weigh In at 205.0 lb.
Deb_N commented on their Journal Entry.