cdevlin147's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 December 2012:
591 kcal Fat: 9.93g | Prot: 29.13g | Carb: 84.68g.   Breakfast: mandarin orange, Corn Thins Multigrain, laughing cow garlic. Lunch: Creamy Rigatoni, corn thins multigrain, laughing cow garlic. more...
2000 kcal Activities & Exercise: Treadmill (jog 3.14) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   gaining 0.1 lb a week

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