Tfinleyfse's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

171.0 lb Lost so far: 13.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:

1639 kcal

Fat: 100.52g | Prot: 59.61g | Carb: 120.88g. Breakfast: Pumpkin Pie Spice Coffee Creamer. Lunch: #4 Turkey Tom. Dinner: Alfredo, Pork Leg (Shank Half), Italian Bread. Snacks/Other: Peanuts, Pretzels, Nabisco Ritz Crackers w/Peanut Butter. more...

2419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet Tfinleyfse's own diet steady weight


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recorded a weigh in at 174.0 lb.

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	Dbellaz recorded a weigh in at 207.0 lb.
	slselka recorded a weigh in at 171.0 lb.
	Zoimache commented on wolfsage's journal.

Tfinleyfse's Journal, 05 December 2012

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