Tfinleyfse's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
171.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1639 kcal Fat: 100.52g | Prot: 59.61g | Carb: 120.88g.   Breakfast: Pumpkin Pie Spice Coffee Creamer. Lunch: #4 Turkey Tom. Dinner: Alfredo, Italian Bread, Pork Leg (Shank Half). Snacks/Other: Pretzels, Peanuts, Nabisco Ritz Crackers w/Peanut Butter. more...
2419 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Tfinleyfse's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tfinleyfse's own diet



Tfinleyfse's weight history


Tfinleyfse's Recent Activity

Tfinleyfse's Own Activity

Tfinleyfse recorded a Weigh In at 177.0 lb.
Tfinleyfse recorded a Weigh In at 179.0 lb.

Tfinleyfse's Buddies

No recent activity.

Other Member Diet Recent Activity

Body Bliss recorded a Journal Entry.
Moons Mom supported Girlkay's Journal Entry.
izzypup68 commented on BNFineGirl's Journal Entry.
Lish0216 recorded a Weigh In at 153.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
docart recorded a Weigh In at 167.8 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 273.6 lb.
notelaine supported Dream_goal's Weigh In.