Tfinleyfse's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
171.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1639 kcal Fat: 100.52g | Prot: 59.61g | Carb: 120.88g.   Breakfast: Pumpkin Pie Spice Coffee Creamer. Lunch: #4 Turkey Tom. Dinner: Italian Bread, Alfredo, Pork Leg (Shank Half). Snacks/Other: Pretzels, Peanuts, Nabisco Ritz Crackers w/Peanut Butter. more...
2419 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Tfinleyfse's own diet   steady weight

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