PiousDesperado's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

183.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:

3443 kcal

Fat: 110.79g | Prot: 197.85g | Carb: 309.99g. Breakfast: Whole Milk, Whey Protein, Fish Oil. Lunch: Super Veggie Pizza. Dinner: Beer. more...

on diet Eating Clean and Lifting Heavy losing 2.2 lb a week


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PiousDesperado's weight history

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PiousDesperado's own activity

	recorded a weigh in at 168.8 lb.
	recorded a weigh in at 168.8 lb.
	recorded a weigh in at 168.6 lb.
	recorded a weigh in at 172.4 lb.

PiousDesperado's Buddies

	JessWhatINeeded commented on DairyFarmersWife's journal.
	Kwhatcher recorded a journal.

Other Member Diet Recent Activity

	Edmad recorded a weigh in at 169.0 lb.
	fizzrazz recorded a weigh in at 245.0 lb.
	gogaryw recorded a weigh in at 249.6 lb.
	Jackal187 recorded a weigh in at 246.4 lb.
	thomaskroy recorded a weigh in at 169.8 lb.
	frizzy_lizzy updated their Exercise Diary.
	theteels recorded a weigh in at 245.0 lb.
	jemurray7 recorded a weigh in at 133.0 lb.

PiousDesperado's Journal, 05 December 2012

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Eating Clean and Lifting Heavy

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PiousDesperado's weight history

PiousDesperado's Recent Activity

PiousDesperado's own activity

PiousDesperado's Buddies

Other Member Diet Recent Activity