lowcarbkaren's Journal, 05 December 2012

FINALLY! Effort is starting to show on the scale. 8 lbs down so far. Plan to run today and watch fat intake a bit more. I've been reading up on a few things and it's a great idea to have a high fat intake when you're making a ketosis transition but it becomes super easy to start filling up on high calorie treats as time goes on including Atkins junk food. I need to keep focused on lots of health veges and mid-fat to lean cuts of meat if I want my progress to be steady and strong.

Diet Calendar Entries for 05 December 2012:
1271 kcal Fat: 76.08g | Prot: 112.80g | Carb: 46.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: lemongrass, street dog, butter, cauliflower. Dinner: parsley, peanut flour, mint, cocoa nibs, cocoa powder, chicken thigh, garlic, truvia. Snacks/Other: atkins peanut butter, Black Forest Ham, cheese string. more...
2792 kcal Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Atkins



lowcarbkaren's weight history


lowcarbkaren's Recent Activity

lowcarbkaren's Own Activity

No recent activity.

lowcarbkaren's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported wholefoodnut's Journal Entry.
HARLOWJAMESON commented on their Journal Entry.
aimperiale_afs1 recorded a Weigh In at 128.0 lb.
JimmyVee recorded a Weigh In at 180.0 lb.
Bubbl3z recorded a Weigh In at 177.0 lb.
SergioZ07 updated their Food Diary.
nicholaix supported ClassicRocker's Journal Entry.
sunnykate updated their Exercise Diary.