lowcarbkaren's Journal, 05 December 2012

FINALLY! Effort is starting to show on the scale. 8 lbs down so far. Plan to run today and watch fat intake a bit more. I've been reading up on a few things and it's a great idea to have a high fat intake when you're making a ketosis transition but it becomes super easy to start filling up on high calorie treats as time goes on including Atkins junk food. I need to keep focused on lots of health veges and mid-fat to lean cuts of meat if I want my progress to be steady and strong.

Diet Calendar Entries for 05 December 2012:
1271 kcal Fat: 76.08g | Prot: 112.80g | Carb: 46.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: lemongrass, street dog, butter, cauliflower. Dinner: parsley, peanut flour, mint, cocoa nibs, cocoa powder, chicken thigh, garlic, truvia. Snacks/Other: atkins peanut butter, Black Forest Ham, cheese string. more...
2792 kcal Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Atkins



lowcarbkaren's weight history


lowcarbkaren's Recent Activity

lowcarbkaren's Own Activity

No recent activity.

lowcarbkaren's Buddies

No recent activity.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 151.9 lb.
marry_dy recorded a Weigh In at 121.0 lb.
damfig updated their Food Diary.
La Austin recorded a Weigh In at 167.8 lb.
giooo recorded a Weigh In at 221.1 lb.
luwha recorded a Weigh In at 136.9 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
Danaya4 recorded a Weigh In at 158.3 lb.