lowcarbkaren's Journal, 05 December 2012

FINALLY! Effort is starting to show on the scale. 8 lbs down so far. Plan to run today and watch fat intake a bit more. I've been reading up on a few things and it's a great idea to have a high fat intake when you're making a ketosis transition but it becomes super easy to start filling up on high calorie treats as time goes on including Atkins junk food. I need to keep focused on lots of health veges and mid-fat to lean cuts of meat if I want my progress to be steady and strong.

Diet Calendar Entries for 05 December 2012:
1271 kcal Fat: 76.08g | Prot: 112.80g | Carb: 46.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: lemongrass, street dog, butter, cauliflower. Dinner: parsley, peanut flour, mint, cocoa nibs, cocoa powder, chicken thigh, garlic, truvia. Snacks/Other: atkins peanut butter, Black Forest Ham, cheese string. more...
2792 kcal Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eat to Live Diet

Other Journals for Atkins

lowcarbkaren's weight history

lowcarbkaren's Recent Activity

lowcarbkaren's Own Activity

No recent activity.

lowcarbkaren's Buddies

No recent activity.

Other Member Diet Recent Activity

LISfifty commented on snezica's Journal Entry.
billtech66 recorded a Weigh In at 147.8 lb.
Krystal9184 supported BulletProof3's Journal Entry.
manysevens updated their Food Diary.
Bry-Guy updated their Food Diary.
alabama yankee supported kmar's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussiewedgetail recorded a Weigh In at 191.6 lb.