lowcarbkaren's Journal, 05 December 2012

FINALLY! Effort is starting to show on the scale. 8 lbs down so far. Plan to run today and watch fat intake a bit more. I've been reading up on a few things and it's a great idea to have a high fat intake when you're making a ketosis transition but it becomes super easy to start filling up on high calorie treats as time goes on including Atkins junk food. I need to keep focused on lots of health veges and mid-fat to lean cuts of meat if I want my progress to be steady and strong.

Diet Calendar Entries for 05 December 2012:
1271 kcal Fat: 76.08g | Prot: 112.80g | Carb: 46.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: lemongrass, street dog, butter, cauliflower. Dinner: parsley, peanut flour, mint, cocoa nibs, cocoa powder, chicken thigh, garlic, truvia. Snacks/Other: atkins peanut butter, Black Forest Ham, cheese string. more...
2792 kcal Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

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