vlbookout's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
221.0 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
675 kcal Fat: 21.68g | Prot: 35.65g | Carb: 79.77g.   Breakfast: coffee with cream. Lunch: gumbo, orange. Dinner: Cooked Green Cabbage, salmon patty, baked potato, carrots, salad, ranch dressing. more...
on diet Fit by Morinda   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vlbookout's weight history


vlbookout's Recent Activity

vlbookout's Own Activity

No recent activity.

vlbookout's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
carol in kinderhook recorded a Weigh In at 186.8 lb.
Blaze013 updated their Exercise Diary.
cathytobias recorded a Weigh In at 272.0 lb.
KCZIE recorded a Weigh In at 214.0 lb.
michaelfowler updated their Food Diary.
Sugar Waffle supported smartygirlCA's Weigh In.
ISYMFS7 updated their Food Diary.