vlbookout's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
221.0 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
675 kcal Fat: 21.68g | Prot: 35.65g | Carb: 79.77g.   Breakfast: coffee with cream. Lunch: orange, gumbo. Dinner: baked potato, carrots, salmon patty, Cooked Green Cabbage, salad, ranch dressing. more...
on diet Fit by Morinda   losing 1.1 lb a week

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