vlbookout's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
221.0 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
675 kcal Fat: 21.68g | Prot: 35.65g | Carb: 79.77g.   Breakfast: coffee with cream. Lunch: gumbo, orange. Dinner: carrots, baked potato, salad, Cooked Green Cabbage, ranch dressing, salmon patty. more...
on diet Fit by Morinda   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Fit by Morinda



vlbookout's weight history


vlbookout's Recent Activity

vlbookout's Own Activity

No recent activity.

vlbookout's Buddies

No recent activity.

Other Member Diet Recent Activity

CalynLZ supported Jean Luc P's Weigh In.
acrimaldi updated their Food Diary.
puhpine supported mgrill's Journal Entry.
mgrill supported Yolanda9179's Journal Entry.
lazarussid recorded a Weigh In at 209.6 lb.
Jlingles3 recorded a Weigh In at 129.6 lb.
apakiela recorded a Weigh In at 155.0 lb.
wncyvonne recorded a Weigh In at 149.4 lb.