christiancleghorn's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
206.0 lb Lost so far: 16.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1505 kcal Fat: 87.06g | Prot: 63.81g | Carb: 134.53g.   Breakfast: Coffee, Oil Roasted Peanuts (with Salt), Milk (Nonfat), Toasted Oats Cereal. Lunch: Bell Peppers, Beef Cocktail Smokies, Onions, Brown Rice. Dinner: Italian Salad, Romaine & Radicchio Lettuce, Oil Roasted Peanuts (with Salt). Snacks/Other: Oil Roasted Peanuts (with Salt), Brown Rice Cakes, Peanut Butter. more...
on diet christiancleghorn's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for christiancleghorn's own diet



christiancleghorn's weight history


christiancleghorn's Recent Activity

christiancleghorn's Own Activity

No recent activity.

christiancleghorn's Buddies

No recent activity.

Other Member Diet Recent Activity

Kletsch recorded a Journal Entry and a Weigh In at 211.9 lb.
sarahjhodg updated their Food Diary.
Deb_N commented on shaair's Weigh In.
Colinhiscock recorded a Weigh In at 154.0 lb.
baangd recorded a Journal Entry and a Weigh In at 224.9 lb.
super junita recorded a Weigh In at 176.4 lb.
ronnie20 recorded a Weigh In at 201.9 lb.
Pumba30 recorded a Weigh In at 169.5 lb.