rudawg7890's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
172.4 lb Lost so far: 11.9 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 December 2012:
982 kcal Fat: 59.44g | Prot: 86.19g | Carb: 19.94g.   Breakfast: Scrambled Egg, Total Greek Yogurt with Strawberry. Lunch: Beef Steak. more...
on diet The Primal Blueprint   losing 0.9 lb a week

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