rudawg7890's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
172.4 lb Lost so far: 11.9 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 December 2012:
982 kcal Fat: 59.44g | Prot: 86.19g | Carb: 19.94g.   Breakfast: Scrambled Egg, Total Greek Yogurt with Strawberry. Lunch: Beef Steak. more...
on diet The Primal Blueprint  

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jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.
sarahduke and dragonwisdom are now buddies.
monika135 recorded a Weigh In at 138.5 lb.
mandeie recorded a Weigh In at 180.2 lb.

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azink recorded a Journal Entry and a Weigh In at 240.5 lb.