rudawg7890's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
172.4 lb Lost so far: 11.9 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 December 2012:
982 kcal Fat: 59.44g | Prot: 86.19g | Carb: 19.94g.   Breakfast: Scrambled Egg, Total Greek Yogurt with Strawberry. Lunch: Beef Steak. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

Pynchon recorded a Weigh In at 197.5 lb.
Ashmy_Ash recorded a Weigh In at 171.3 lb.
GaGa Kathy added 2BFit's Chicken Artichoke Pasta recipe to their cook book.
northernmusician commented on -FatWarrior-'s Journal Entry.
HeidiSchroeder recorded a Weigh In at 147.6 lb.
Quirky Cool recorded a Weigh In at 198.4 lb.
Jiggleypuff recorded a Weigh In at 278.8 lb.
nkelly18 recorded a Weigh In at 233.5 lb.