rudawg7890's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
172.4 lb Lost so far: 11.9 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 December 2012:
982 kcal Fat: 59.44g | Prot: 86.19g | Carb: 19.94g.   Breakfast: Scrambled Egg, Total Greek Yogurt with Strawberry. Lunch: Beef Steak. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

jparlett and thebigguy are now buddies.
erika2633 commented on HCB's Journal Entry.
monika135 recorded a Journal Entry and a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

afifahismail recorded a Weigh In at 111.8 lb.
BuffyBear updated their Food Diary.
ChrisHouin recorded a Weigh In at 221.8 lb.
Silvia Lombardo recorded a Weigh In at 120.6 lb.
rkshack recorded a Weigh In at 211.3 lb.
Brak recorded a Weigh In at 144.8 lb.
tehr0b recorded a Weigh In at 185.8 lb.
lena150 recorded a Weigh In at 124.1 lb.