rudawg7890's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
172.4 lb Lost so far: 11.9 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 December 2012:
982 kcal Fat: 59.44g | Prot: 86.19g | Carb: 19.94g.   Breakfast: Scrambled Egg, Total Greek Yogurt with Strawberry. Lunch: Beef Steak. more...
on diet The Primal Blueprint  

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Devilliah recorded a Weigh In at 251.3 lb.
gnat824 replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
coachcj8 recorded a Journal Entry.
Jebbie23 updated their Food Diary.

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zellka supported vi45's Journal Entry.
mara cvejic recorded a Weigh In at 169.8 lb.
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jaycole18 joined challenge CONTINUE OF THE SMALL STEPS TO CHANGE YOUR LIFE.
Pavla186 recorded a Weigh In at 256.8 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
ChrisSpark commented on their Journal Entry.
msbuggirl replied to durlon's post - Second month, only 1 lb lost.