rudawg7890's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
172.4 lb Lost so far: 11.9 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 December 2012:
982 kcal Fat: 59.44g | Prot: 86.19g | Carb: 19.94g.   Breakfast: Scrambled Egg, Total Greek Yogurt with Strawberry. Lunch: Beef Steak. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

rudawg7890 updated their Food Diary.
rudawg7890 recorded a Weigh In at 175.0 lb.

rudawg7890's Buddies

chusbands recorded a Weigh In at 140.5 lb.
erika2633 commented on Lindsay6384's Journal Entry.
jparlett and JoicePuridade are now buddies.

Other Member Diet Recent Activity

active48 recorded a Weigh In at 217.7 lb.
kmunson updated their Exercise Diary.
ketonesystems recorded a Weigh In at 155.0 lb.
butterfly1233 supported kehfeh's Journal Entry.
cwilson7873 updated their Food Diary.
farmerblue recorded a Weigh In at 211.2 lb.
mickfan1 added aggiechris's Sauteed Green Beans with Walnuts & Garlic recipe to their cook book.
myawethinTICself commented on FullaBella's Journal Entry.