rudawg7890's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
172.4 lb Lost so far: 11.9 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 December 2012:
982 kcal Fat: 59.44g | Prot: 86.19g | Carb: 19.94g.   Breakfast: Scrambled Egg, Total Greek Yogurt with Strawberry. Lunch: Beef Steak. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

jparlett and SuperGoalMan are now buddies.

Other Member Diet Recent Activity

Joshua Rael supported skwhite's Journal Entry.
shika-16 recorded a Weigh In at 143.3 lb.
philmck commented on knuckles the mgtow monk's Journal Entry.
misspais recorded a Weigh In at 159.8 lb.
knuckles the mgtow monk commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Reinaldo Pintor updated their Food Diary.
dpennel updated their Exercise Diary.