rudawg7890's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
172.4 lb Lost so far: 11.9 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 December 2012:
982 kcal Fat: 59.44g | Prot: 86.19g | Carb: 19.94g.   Breakfast: Scrambled Egg, Total Greek Yogurt with Strawberry. Lunch: Beef Steak. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

chusbands recorded a Weigh In at 132.3 lb.
smerrill41 recorded a Weigh In at 178.0 lb.
erika2633 recorded a Journal Entry.

Other Member Diet Recent Activity

amer1983 recorded a Weigh In at 187.4 lb.
GLAMMER and msbuggirl are now buddies.
msbuggirl supported amyskids's Journal Entry.
sindee67 supported lharrelson's Weigh In.
SalsaDiva recorded a Weigh In at 204.6 lb.
DianeG213 supported Evie1010's Journal Entry.
Arte updated their Food Diary.
Priscilla128 recorded a Weigh In at 165.0 lb.