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JoelW's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
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257.0 lb
Lost so far: 85.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1480 kcal
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Fat: 49.30g | Prot: 117.30g | Carb: 154.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Sweet Bar-B-Q Sauce, 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Chewy Bars - Oats & Chocolate. more...
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on diet No Secret
losing 10.5 lb a week
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