PhotoQueenSB's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
223.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1988 kcal Fat: 69.56g | Prot: 81.82g | Carb: 265.04g.   Breakfast: Peanut Butter, Wheat Bagel, Cream Cheese, Whipped Cream Cheese Spread, Egg Yolk. Lunch: Pumpkin, Honey, Lettuce Salad with Assorted Vegetables, Spaghetti, Plain Yogurt, Celery Root, Cream Cheese, Butter, Mayonnaise, White Rice, Bulgur, Syrup. Dinner: Plain Yogurt, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Celery Root, Mayonnaise. Snacks/Other: Graham Crackers, Oil Popped White Popcorn, Whipping Cream, Chocolate Chips, Syrup, Apple Juice. more...
2623 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   steady weight

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