PhotoQueenSB's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
223.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1988 kcal Fat: 69.56g | Prot: 81.82g | Carb: 265.04g.   Breakfast: Wheat Bagel, Cream Cheese, Egg Yolk, Whipped Cream Cheese Spread, Peanut Butter. Lunch: White Rice, Celery Root, Pumpkin, Honey, Butter, Mayonnaise, Cream Cheese, Syrup, Plain Yogurt, Spaghetti, Bulgur, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Plain Yogurt, Mayonnaise, Turkey Breast Meat, Celery Root. Snacks/Other: Chocolate Chips, Apple Juice, Oil Popped White Popcorn, Syrup, Whipping Cream, Graham Crackers. more...
2623 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   steady weight

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