PhotoQueenSB's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
223.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1988 kcal Fat: 69.56g | Prot: 81.82g | Carb: 265.04g.   Breakfast: Wheat Bagel, Peanut Butter, Whipped Cream Cheese Spread, Egg Yolk, Cream Cheese. Lunch: Cream Cheese, Honey, Pumpkin, Lettuce Salad with Assorted Vegetables, White Rice, Plain Yogurt, Spaghetti, Bulgur, Syrup, Celery Root, Mayonnaise, Butter. Dinner: Mayonnaise, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Celery Root, Plain Yogurt. Snacks/Other: Oil Popped White Popcorn, Graham Crackers, Whipping Cream, Apple Juice, Syrup, Chocolate Chips. more...
2623 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   steady weight

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PhotoQueenSB recorded a Weigh In at 222.0 lb.
PhotoQueenSB recorded a Weigh In at 223.0 lb.

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