PhotoQueenSB's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
223.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1988 kcal Fat: 69.56g | Prot: 81.82g | Carb: 265.04g.   Breakfast: Peanut Butter, Wheat Bagel, Cream Cheese, Egg Yolk, Whipped Cream Cheese Spread. Lunch: Celery Root, Pumpkin, Honey, Butter, Mayonnaise, Cream Cheese, Spaghetti, Syrup, Lettuce Salad with Assorted Vegetables, Bulgur, White Rice, Plain Yogurt. Dinner: Plain Yogurt, Lettuce Salad with Assorted Vegetables, Mayonnaise, Turkey Breast Meat, Celery Root. Snacks/Other: Chocolate Chips, Oil Popped White Popcorn, Syrup, Whipping Cream, Apple Juice, Graham Crackers. more...
2623 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PhotoQueenSB's own diet



PhotoQueenSB's weight history


PhotoQueenSB's Recent Activity

PhotoQueenSB's Own Activity

No recent activity.

PhotoQueenSB's Buddies

No recent activity.

Other Member Diet Recent Activity

cleanmac1 joined challenge 20 At Home Work Outs for March (5 a week).
dougmcdaris updated their Food Diary.
Diane42015 recorded a Weigh In at 174.0 lb.
EdG updated their Exercise Diary.
shawnrenee recorded a Weigh In at 233.8 lb.
Somebody Else commented on SuccessThisTime58's Journal Entry.
AllieLittles updated their Food Diary.
shorttie115 supported Tammytink69's Journal Entry.