loos3id's Journal, 03 December 2012

noon
206.6 lb Lost so far: 74.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1081 kcal Fat: 35.88g | Prot: 39.51g | Carb: 150.56g.   Breakfast: Apples, Nutri-Grain Low Fat Waffles, Skim Milk, Skim Milk, Sugar Free Popsicles, Carbmaster Raspberry Yumberry. Lunch: banquet turkey pot pie. Dinner: Lettuce Salad with Assorted Vegetables, Sugar Free Popsicles, Cheesy Macaroni & Beef. Snacks/Other: apples. more...
2453 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Clidie submitted a diet Tip.
Daninwall recorded a Weigh In at 170.5 lb.
Thyme on Forest recorded a Weigh In at 233.7 lb.
lettygaylor rated their Salsa Verde (Green Salsa) recipe.
harrellwash recorded a Weigh In at 203.8 lb.
moemike recorded a Weigh In at 171.8 lb.
skenley recorded a Weigh In at 157.6 lb.
юлэся recorded a Weigh In at 260.1 lb.