loos3id's Journal, 03 December 2012

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noon

206.6 lb Lost so far: 74.6 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

1081 kcal

Fat: 35.88g | Prot: 39.51g | Carb: 150.56g. Breakfast: Apples, Nutri-Grain Low Fat Waffles, Skim Milk, Skim Milk, Sugar Free Popsicles, Carbmaster Raspberry Yumberry. Lunch: banquet turkey pot pie. Dinner: Lettuce Salad with Assorted Vegetables, Sugar Free Popsicles, Cheesy Macaroni & Beef. Snacks/Other: apples. more...

2453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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	recorded a weigh in at 203.6 lb.
	recorded a weigh in at 205.0 lb.
	recorded a weigh in at 203.4 lb.
	recorded a weigh in at 200.6 lb.

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	dcspres59 added TSrama's Turkey Sausage Patties recipe to their cook book.
	cjvasile recorded a journal and a weigh in at 100.8 lb.
	RadicalRach91 recorded a weigh in at 190.9 lb.
	rosieb28 recorded a weigh in at 146.0 lb.
	DMH4046 recorded a weigh in at 320.5 lb.
	zalman1949 recorded a journal.
	Ruby-Rube recorded a weigh in at 186.5 lb.
	arvind2715 recorded a weigh in at 187.4 lb.

loos3id's Journal, 03 December 2012

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